So we already know that exercise helps improve mood, even as little as 10 minutes walking a day has been shown to improve mood, now we have some indication that nutrition plays a role in depression also! Very interesting research: A Diet Rich In Fruits And… Read More »Depressed? Eat Clean!
Great news! Most people know that I am a retired software engineer and that fitness is my passion. Because of my engineering background, fitness tools tend to be what has made this website so popular – my calorie calculator, my muscle gain calculator, my custom… Read More »Celebrating 1/2 Million Meal Plans Made!
On the one hand, I don’t agree with fat shaming tactics employed by Nicole Arbour in her video “Dear Fat People” but the fact that a bunch of obese people who were offended could silence her, even for a moment, was tragic. Shame on YouTube… Read More »Nicole Arbour and Fat Shaming
Win a signed scoobysworkshop t-shirt, but more importantly, help inspire others to follow in your footsteps! Thats what this is all about, helping to motivate people to succeed and there is nothing more motivating than seeing success story with a ‘before’ picture that looks just like… Read More »Quarterly Success Stories Contest!
I just don’t understand cycling “fashion”. Since when is it fashionable to wear ill-fitting, ugly shirts plastered with advertisements? Seriously! How important are those two pockets on the back of the jersey? I for one have ditched cycling jerseys all together in favor of performance… Read More »$10 Cycling Jersey With Attitude
Its time to start thinking about your Halloween costume for 2015 now. Do NOT leave it to the last minute because then you will do something really, really lame. We have all seen those Halloween stores that pop up in every empty store in malls… Read More »Cheap Halloween Costumes For Bodybuilders