Live Office Hours Monday

Got Questions about YouTubes new paid subscription service “Red” and how it will affect fitness videos? Lets talk about it! Every Monday I will answer your fitness, health, bodybuilding, workout, and nutrition questions live on YouTube. You can ask your questions YouTube, on Sweath4health, or… Read More »Live Office Hours Monday

Research and reality

We always need to be careful about how we use research results, peer reviewed or not.  As I am constantly saying: “Research does not PROVE anything, it merely suggests …” Scooby Werkstatt And just because research suggests something doesn’t necessarily mean that it applies to… Read More »Research and reality