This has gotten out of control! People have forgotten why brown food is healthier than white food. When people are shopping and they want to be healthy they will grab brown rice instead of white rice – thats fine because brown rice does have more… Read More »Brown is healthier than white
Scooby is lucky, he has good genetics! I get this a lot. I do have reasonable genetics, not in the symmetry department but certainly in my ability to gain muscle, but that is only one of the many reasons that I am muscular. There are hundreds of… Read More »Scooby is lucky, he has good genetics!
If you buy vitamins you are probably wasting your money! Not only that, you are fooling yourself into thinking that a pill from a factory can relive you of your need to eat lots of fresh vegetables and fruits. SAVE MONEY, STOP BUYING VITAMINS! I… Read More »Why you should STOP taking vitamins!
Its still really, really important for Type 2 Diabetics to control their blood sugar with good nutrition. People with type 2 diabetes carry a 15 percent increased risk of premature death compared to healthy people, but when they poorly control their blood sugar levels, their risk… Read More »Type 2 Diabetics and Nutrition
Got Questions about YouTubes new paid subscription service “Red” and how it will affect fitness videos? Lets talk about it! Every Monday I will answer your fitness, health, bodybuilding, workout, and nutrition questions live on YouTube. You can ask your questions YouTube, on Sweath4health, or… Read More »Live Office Hours Monday
For those who have not heard, “Red” is YouTube’s new paid subscription service. Here is my stance, so let me state this clearly: My videos WILL be available free of charge. The reason I started my website ten years ago was that I firmly believe… Read More »YouTube Red and Scoobysworkshop
Many people dont workout in college under the mistaken impression that there is magically all kinds of free time once you graduate and start work, not so! College is the BEST time to establish lifelong habits of work/life balance. If you cant find time to… Read More »You CAN get aesthetic while attending college!
Mediterranean Diet Makes You Smarter? Well, maybe! Well maybe it doesnt make you smarter but it might keep you from becoming dumber :) Research suggests that the Mediterranean Diet might help keep your brain from shrinking with age, of course, that does not prove you… Read More »Mediterranean Diet Makes You Smarter
We always need to be careful about how we use research results, peer reviewed or not. As I am constantly saying: “Research does not PROVE anything, it merely suggests …” Scooby Werkstatt And just because research suggests something doesn’t necessarily mean that it applies to… Read More »Research and reality
New study says 30 minutes of exercise a day is not enough. You should get 2x or 4x that much. For years I have been preaching cardio and people on YouTube and Facebook fight me every minute of the way. I put 20-30 minutes into… Read More »research suggests 30 minutes of cardio per day is not enough
