Scooby

Meet me in Cairns Australia!!! DATE TIME MEETING CITY MEETING PLACE ACTIVITY Wed 02/3/2016 19:00 Cairns the Pier Bar Coffee/chatting

No wonder the world is obese! I rarely have pasta, as in, about once a year. Why? Because I know that it is a cheat meal when the rest of the world considers it a normal meal. Well, thats the reason I am lean and… Read More »Pasta is healthy, right?

.. at 10am Botanic Gardens Cafe in the Royal Botanical Gardens. I want to first thank everyone who came to yesterdays meet and greet at the top of the pylon of the Sydney Harbor Bridge. Not only was it in the middle of a work… Read More »Meet Scooby in Sydney, today, Saturday February 27

So, I would rather have you make your DIY suspension trainer but some folks do not have access to the materials used to make my $7 DIY suspension trainer.  A Sweat4health member in the UK passed this on to me, ALDI stores will be having… Read More »Cheap suspension trainer from ALDI!

If you are tall, sleeping is next to impossible in a normal airline seat because there is nothing to rest your head against. A normal airline seat comes barely to the top of my shoulders. Solution? Three 1/4″ lightweight plywood panels, each 16″ x 10″.… Read More »DIY airline sleeping headrest for tall people

Meet Scooby 4:00pm Friday at the top of the Sydney Harbor Bridge, south east pylon! Pylon closes at 5pm so dont be late! Pylon info. See complete Australia meet and greet schedule!

Its no secret that I think cardio is important because I preach this all the time. I also have consistently pushed the importance of steady state, endurance cardio over interval training and now I have an even greater reason to do so! It has been… Read More »Endurance cardio might make you smarter!

19:30  in the lobby of Himawari hotel!!! DATE TIME MEETING CITY MEETING PLACE ACTIVITY Fri 29/1/2016  11:00-12:00 Bangkok, Thailand Wat Phrakaew  tour temple Fri 29/1/2016  20:00-21:00 Bangkok, Thailand 360 Rooftop Bar chat on rooftop Sun31/1/2016 20:30- 21:30 Chantaburi, Thailand Tam’s Place chat in lobby Fri 5/2/2016 20:00-21:00 Siem Reap, Cambodia… Read More »Meet me in Phnom Penh, Cambodia today!

I know it is un-American to admit this but I hate everything about the superbowl and what it says about our country. Obesity related diseases are killing off our citizens at a record breaking pace but people who ‘dont have time’ to workout somehow find… Read More »Why I Hate The Superbowl

DATE TIME MEETING CITY MEETING PLACE ACTIVITY Fri 5/2/2016 20:00-21:00 Siem Reap, Cambodia lobby of Shinta Mani hotel  chat in lobby     Meet Scooby In Siem Reap Cambodia