Setting expectations properly is critical for staying motivated so you can achieve your New Years Fitness Resolutions. In an upcoming video we will look at which of these is achievable and which is not. https://www.youtube.com/watch?v=87Xw-4858o8 https://www.youtube.com/watch?v=XmH5BW9DQvk
I need your help! I am going a full series of New Years Fitness Resolution videos and one I am doing is on expectations and what is reasonable. The reason this is so important is that most people fail to achieve their fitness resolutions because… Read More »before/after physique transformations – believable and unbelievable
I am in Los Angeles this weekend and would love to meet up with you! For more info, please check out sweat4health. If you are wondering why I dont do public meet and greets like I did in Europe, here is why.
I have watched Darren’s progress over the last year at sweat4health and have been amazed. Thru hard work, and high motivation, he has transformed himself from a sedentary 270 pounder to a lean, healthy athlete! He is truly an inspiration! If you are overweight, please… Read More »Congratulations to NWTDarren who lost 85 pounds!
This post is for people to post bugs to my new and revolutionary Custom Workout Planner which will revolutionize the workout plan market by making them open source and free just as my custom meal planner has done. This post is for bug reporting, its… Read More »Report CustomWorkoutPlanner Bugs
Our virtual half marathon is THIS WEEKEND (click for start time in your time zone). For those of us, like myself, who are not presently in condition to do this event, we are still encouraged to participate! If you cant run 13 miles, make your own challenge.… Read More »Virtual marathon this weekend!
Brutally honest discussion of marijuana and bodybuilding. I don’t care if Arnold Schwarzenegger smoked marijuana, pot and bodybuilding don’t mix so stop looking for excuses to justify your habit. I don’t care if you smoke pot as long as you realize its a vice just… Read More »Marijuana (pot) and bodybuilding
Suggestions for my fitness game show? If you watched it, did you like it? What would you do differently? What types questions would you ask? Should I just forget the game show and do normal office hours? What I did yesterday was this: 10 min… Read More »Game show vs office hours?
Using your best stick figure, show the correct range of motion for the elbow joint when doing biceps curls. Show proper rotation of hips, shoulder, elbows and knees. Upload your pictures as a reply here!
Get creative on this one. You can even do a cartoon of ME doing them. Show us your drawing/photoshop prowess! Upload photo as a reply here!