Physique transformations, real and fake.

Setting expectations properly is critical for staying motivated so you can achieve your New Years Fitness Resolutions. In an upcoming video we will look at which of these is achievable and which is not.    

Scooby in Los Angeles this weekend!

I am in Los Angeles this weekend and would love to meet up with you!  For more info, please check out sweat4health.  If you are wondering why I dont do public meet and greets like I did in Europe, here is why.