People ask all the time about how they can stay motivated and I have an entire section devoted on this website to it. Motivation starts with having the proper goals but sometimes, thats not enough. There is a reason that group fitness classes work so… Read More »10 Million Pound Challenge!
Guys chest looks like a girls ass OK, this is out of control. How many other tabloid newspapers would like to steal a copyrighted image? Images of my video, Best way to workout chest show at the bottom of this page have gone viral in many… Read More »Guys chest looks like a girls ass
Im the first fitness person on YouTube to have my 10 year anniversary. I’ve a video every single week for 10 years straight, nearly 700 videos. I was the second fitness channel on YouTube and I have seen a lot of people come and go.… Read More »Scoobys 10 Year Anniversary on YouTube!
I put greek yogurt in CustomMealPlanner because its protein density is so high that its nearly as good as protein powder whereas normal yogurt just has too high a percent of carb calories to be an optimal protein source. Why? What is the difference between… Read More »Difference between greek yogurt and regular yogurt
Bodybuilders and strength trainers like to make fun of “peg-leg” bodybuilders, and rightly so. Only working out chest and arms is not only stupid but its not healthy. So, who is the athlete here? Clearly the humungous upper body, right? Think again! The legs belong… Read More »Skipped Leg Day … or did he?
I cant say that I am excited about the upcoming summer Olympics™ in Rio, Brazil. Money and corruption has turned the Olympics™ into an embarrassing spectacle. Every IOC member should resign in shame for destroying the Olympics. The Olympics™ is about maximizing TV revenue and maximizing… Read More »Olympics™
This absolutely made my day! A sweat4health member was lurking on fit and found this comic. It does my heart good to see that there is still some amazing talent and wit there!!! To anon whoever you are, thank you!!!!
Things do not happen perfectly just by themselves, it takes lots of thought and preparation to make things go off without a hitch. We all know people that I affectionately call “drama queens”. They always have the most amazingly dramatic stories to tell about horrible… Read More »Practice makes perfect, trip preparations
No, I am not as lean as I was last year at this time but last year my goal was to do my first men’s physique contest. Honestly I do not like how I look when my bodyfat is that low (5.5%). The year before… Read More »Goals change!
We need YOUR help to run around the world! We all know how important cardio is for our health but its not always easy to keep motivated. To help motivate each other to keep up our running, a member at sweat4health came up with this… Read More »Help us run around the world!!!!!
