Many people simply do not realize what an amazing machine the human body is or what it is capable of. Guys love lifting weights because the results are so visible but years of cardiovascular training has its own rewards. If you think your powerlifting/crossfit workout… Read More »The Amazing Human Body
There is no “best workout”, only a best workout for a particular person at a particular point in time. Since introducing my free custom workout planner at LeanMuscleSystems a year and a half ago, over 400,000 people have made custom workout plans to suit their needs perfectly.… Read More »LeanMuscleSystems
This new supplement builds muscle 13.5x faster than creatine and 3x faster than pro-hormone supplements. Finally a supplement that builds muscle fast! Am I natty? Well technically, but this supplement has given me an unfair advantage that has given me this physique that is remarkable… Read More »New supplement builds muscle 13.5x faster than creatine!
If vegetables were a drug, they would be the #1 best seller! A paper published in the Journal of Epidemiology analyzed 95 studies looking into the benefits of eating fruit and vegetables for more than 2 million people on multiple continents. After taking other factors into account… Read More »If vegetables were a drug, they would be the #1 best seller
Cardio is way more than a fat loss tool! Many people seem to have a very limited and inaccurate view of what cardio can do for them. For some reason, many people love to hate cardio. They think that cardio is just for fat loss… Read More »Cardio is more than fat loss – stress reduction
If you do not have a skinfold caliper to measure your bodyfat both men and women can still get a very good estimation by using this chart. A simple photo analysis is plenty accurate for setting those fat loss goals and determining how long it will… Read More »body fat estimation chart men women