Why do I toss the yolks?

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I get questions all the time about why I throw out the egg yolks when they are “good for me”.  Yes, we now know that eating dietary cholesterol does not increase blood cholesterol which in turn leads to heart disease.  Yes, I know that yolks… Read More »Why do I toss the yolks?


DNA analysis for fitness

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Let me save you $200 on your DNA analysis for fitness and tell you what you need to know to get healthy, gain muscle, and get stronger. The latest expensive trend is people getting their DNA analyzed for fitness and people who do these expensive… Read More »DNA analysis for fitness