The three biggest financial mistakes that young adults make are: not paying credit cards off in full every month buying a car and going in debt for a college education (unless for a degree that GUARANTEES a high paying job). In my last post about… Read More »The three biggest financial mistakes that young adults make
This is crazy, only in America would schools shut down on the best day of the century to teach kids about science. Liability concerns have caused many school districts across the nation to cancel school because of the possibility that kids might harm their eyes… Read More »Only in America – Eclipse causes school closures
There are thousands of videos and web pages about how to shop and what to buy if you are an athlete or bodybuilder. The problem they all have is that they are general advice, not specific advice. They videos and web pages tend to just… Read More »How To Grocery Shop – Bodybuilding
Keto is awesome for cutting which is why so many bodybuilders use it. You can maintain a caloric deficit day after day without ever getting hungry. One of the many reasons that keto and low-carb nutritional plans are so effective for fat loss is that… Read More »Keto (ketogenic) Meal Plans
I get questions all the time about why I throw out the egg yolks when they are “good for me”. Yes, we now know that eating dietary cholesterol does not increase blood cholesterol which in turn leads to heart disease. Yes, I know that yolks… Read More »Why do I toss the yolks?
Jarrow chocolate whey protein powder has resistant maltodextrin and Luo Han Guo which are “100% natural” but so is mold and I dont want that in my whey either. There is a good reason that I always recommend getting unflavored protein powder and adding your own flavors and sweeteners, this… Read More »Jarrow ruins chocolate whey protein
Let me save you $200 on your DNA analysis for fitness and tell you what you need to know to get healthy, gain muscle, and get stronger. The latest expensive trend is people getting their DNA analyzed for fitness and people who do these expensive… Read More »DNA analysis for fitness
There is what I consider to be an alarming trend of people running to get DEXA scans to get their bodyfat measured “accurately”, more about why I quote the world accurately later. People tend to dismiss the radiation of a DEXA scan as being… Read More »DEXA scans, x-rays, and cancer
RIP the inspirational endurance cyclist Mike Hall who made my bike treks look like walks to the mailbox. He pushed the limits of what cyclists thought possible. What makes his death hit particularly close to home for me is the fact that he was killed… Read More »Biking legend Mike Hall killed by car
America is a 3rd world country when it comes to health and fitness. Just as in Sweden, I am blown away by the high fitness level of tge average person on the street in Austrslia. USA does not invest in recreational and exercise facilities for… Read More »America is a 3rd world country
