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One last workout …

This could be my last upper body workout for a long time. My doctors appointment is in 90 minutes and after reading my MRI report and the info the doctor gave me I suspect (and hope) that I will be getting a cortisone shot. I’m… Read More »One last workout …

Supplement Safety

Supplements are a huge business, 26 Billion dollars a year – their advertisements have shaped the way a generation thinks. They are completely legal but can be very dangerous because they are not regulated and don’t require any testing at all. I’ve been saying this… Read More »Supplement Safety