You have heard a lot about the “Afterburner Effect” lately. What exactly is it and how do you use it? Do you have to buy anything? Of course not! Its simple and easy to activate your “fat afterburner”! To lose fat you either have to… Read More »Afterburner Effect Melts Away Fat
Whats better for gaining muscle, eating 6 meals a day or 3 meals a day? I know that there is some research out there that suggests 3 meals a day is as good as 6 meals a day. In my experience I have found that… Read More »Whats better 6 meals a day or 3?
What is the best diet? When discussing the benefits of any diet, its very important to look at more than the short term benefits and most discussions neglect to do this. Nutritional plans should not be rated simply by how much fat they can lose… Read More »What is the best diet?
Nobody likes to waste food. I know that many of you use food past the expiration date, its good much longer than this – right? Are you willing to bet your life on it? Its one thing to go a bit past the expiration date… Read More »Expiration dates and food safety
Do hard workouts count as cardio? People ask this all the time! They say that they sweat profusely, their heart gets pumping, so it MUST count as cardio. Well, maybe. There is a very specific regimen called complexes that can make a weightlifting workout a… Read More »Do hard workouts count as cardio?
Everyone barbeques chicken but that’s not a complete meal. Here is a great meal you can make quickly on a barbecue that doesnt require a trip to the store, you can pull everything right out of your freezer. Its a perfect meal for gaining muscle… Read More »Complete healthy meal on a BBQ
Do you need cheat meals? How often should you have them? I have been criticized for being too strict about nutrition, I admit it, I’m a nutritional Nazi. Let me take this opportunity to clarify though, strict nutrition is NOT required for everyone! Strict nutrition… Read More »Cheat Meals for Muscle Gain and Fat Loss
The Afterburner Effect! A weight loss miracle!! How much does it cost and where can I buy it? How hard is it to activate your afterburner-within? Yikes! The “Afterburner Effect” is just marketing!!! Its always been around and its no secret. Ever wonder why I… Read More »Afterburner effect to melt fat away fast!
