Fitness Starts on Sunday!!!

13 Minute Meal

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This weeks video is a quick, easy and healthy meal you can make on your barbeque!

What is the best diet?

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What is the best diet? When discussing the benefits of any diet, its very important to look at more than the short term benefits and most discussions neglect to do this. Nutritional plans should not be rated simply by how much fat they can lose… Read More »What is the best diet?