Arsenic and Rice

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Arsenic and Rice Another health food has fallen from grace, this time its one no one suspected – rice.  In this article we look at what happened with rice, and what you can do to protect yourself against the next “rice”. Consumer Reports, the only… Read More »Arsenic and Rice

Zyzz and YOLO

Zyzz and YOLO Zyzz epitomized the YOLO attitude. If you dont know what either of those are, dont feel bad because I didnt either until two years ago. YOLO means You Only Live Once. Live for the moment, fast and furious, and dont worry about… Read More »Zyzz and YOLO

Steel Man Competition

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I’m proposing a new event, the “Steel Man Competition”. We have the Ironman triathlons which are purely endurance (biking, swimming, running). Then we have the powerlifting and crossfit competitions which are lifting based. Then we have the “Tough Mudders” which are cardio obstacle courses. What… Read More »Steel Man Competition

Cold Therapy For Strength

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Cold Therapy For Strength Some findings at Stanford University indicate that keeping cool might provide serious boosts to muscular endurance and strength.  Please not that this is not from research but some ad hoc testing done in the lab.  They found that one bodybuilder went… Read More »Cold Therapy For Strength

How to deal with bad workouts

How to deal with “bad workouts” Dealing with “bad workouts” is part of bodybuilding. Handle them wrong and you get demoralized and might lose interest in fitness altogether.  Handle them properly and every workout puts you one notch closer to your goal. First, why did… Read More »How to deal with bad workouts

Does Scooby Do Legs?

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Does Scooby Do Legs? If you are asking this question, what you probably mean to ask is: Does Scooby workout legs like I do? The answer is probably not!  Why?  I know I always come back to harping on bodybuilding goals but once again its… Read More »Does Scooby Do Legs?