Please help design the next scoobysworkshop T-shirt! I know a lot of my viewers are really talented artists and graphic designers, here is your chance to help my fitness outreach and help yourself at the same time. The winner of the design contest will get… Read More »T-Shirt design contest for Scoobysworkshop.com
My S61XL workout program is a free alternative to P90X aimed at the advanced or intermediate advanced bodybuilder. People have asked how to use this series of videos, well here is how! Here is a video of me doing the S61XL arm workout: Welcome to… Read More »How to use the S61XL Muscle Gain Program
One of the questions I get asked most frequently is what I think of the P90X program. Before I answer, let me say once again that my whole fitness philosophy is that you don’t need to buy anything at all to build a great physique,… Read More »P90X Extreme Home Fitness Review
People who “reserve” scarce cardio equipment when they enter the gym by putting their towel or other personal otems on it then tgey leisurely go in the locker room and change into tgeir gym clothes. Folks, this is NOT cool. Today I saw this happen.… Read More »Gym Pet Peeve of the day.
Sorry, this has nothing to do with fitness. This blog is 100% fitness, except this time. I’m so excited about finally finding a way to reduce my internet and phone bills that I had to share, here’s how you can legally get $250/mo of cellphone… Read More »$48/mo for unlimited minutes and data on iPhone and iPad!
So its been 4 weeks since I had my shoulder surgery and I am cautiously optimistic. Just a recap of my issue, its inflammation from an unknown cause. The MRI indicated it was probably from bone spurs but upon inspection in the scope, the surgeon… Read More »Shoulder update
Lose fat or gain muscle and win an autographed scoobysworkshop t-shirt in my Facebook Physique Transformation Contest! OK, I know its not much but the real prize here is that you get an amazing physique transformation completely free! Most transformation contests require that you buy… Read More »Facebook Physique Transformation Contest
Arrrgh! Attention Gym Owners! Want your gym to be the best in the world? Your gym could be improved 1000% with a few minor changes and most of these dont cost anything! If I opened a gym I would make it the best gym in… Read More »Gym Pet Peeves! – The Best Gym In The World
Is music motivational or distracting? It can be either so be really careful! Music plays an incredibly important part in focus and it can make or break a workout. We have all seen this many times at the gym, the person who seems to be… Read More »Music and Bodybuilding
I was SO excited yesterday, I got the stitches out! I was able to do many things that were forbidden since the surgery. I went on my first run, oh that was liberating! You can see that it was a beautiful day too, it felt… Read More »My first run since the shoulder surgery!
