A lot of people just do military press for their shoulder workout before moving on to traps – big mistake. Yes, you can lift a lot of weight with military press compared to all the other shoulder exercises but that doesnt make these other exercises… Read More »Straight arm dumbbell front raise for shoulders
Bodybuilders commonly avoid doing cardio for fear of losing muscle. Its definitely locker-room wisdom that “cardio burns muscle” but nothing could be further from the truth! Its a well known fact that doing cardio everyday is the most important thing you can do for your… Read More »Cardio Burns Muscle
I have been recommending Optimum Nutrition 100% Natural protein powder for over a decade now but I can no longer recommend it. Optimum Nutrition, are you listening? Do you care? In the old days, they really used to be 100% natural, then they reformulated, and… Read More »Boycott Optimum Nutrition 100% natural protein powder
You CAN gain muscle and lose fat at the same time and I will show you how. Common wisdom is that you have to gain some fat to gain muscle, its the whole bulking and cutting mentality. I’m here to tell you its wrong, at… Read More »How to gain muscle and lose fat at the same time!
What I’m about to tell you is completely counter intuitive. Most people I know who are disappointed with their bodybuilding results are suffering from over-training rather than under-training. Its a hard concept to grasp that sometimes you can increase your strength and gain more muscle… Read More »Rest and Overtraining