Scooby Poo-Bars

Healthy Meal Replacement Bars for Students And Other Busy People Most of you understand that for gaining muscle its very important to have frequent small well balanced meals but many of you are too busy to cook 6 meals a day. These protein bars are… Read More »Scooby Poo-Bars

Cardio Burns Muscle

Bodybuilders commonly avoid doing cardio for fear of losing muscle. Its definitely locker-room wisdom that “cardio burns muscle” but nothing could be further from the truth! Its a well known fact that doing cardio everyday is the most important thing you can do for your… Read More »Cardio Burns Muscle

Rest and Overtraining

What I’m about to tell you is completely counter intuitive. Most people I know who are disappointed with their bodybuilding results are suffering from over-training rather than under-training. Its a hard concept to grasp that sometimes you can increase your strength and gain more muscle… Read More »Rest and Overtraining