protein powders

As part of recommending a new protein powder, I am trying everything – egg, whey, soy, hemp. I am looking for not only high quality protein that is appropriate for bodybuilders but products that are natural and/or organic. Part of the reason I no longer… Read More »protein powders

butt training

OK, its not what you think. This isnt about working out the glutes, this is about preparing the butt for long distance cycling. On June 5th I do the 600 mile lifecycle which is 100 miles a day which sounds like a lot but it… Read More »butt training

Your home-made home gym

Have you made your own workout equipment? Your own home gym? Have you used car wheels, pipes, and junkyard stuff to build your own gym? I have been so inspired lately with some of my facebook fans creativity lately that I decided I had to… Read More »Your home-made home gym