The Lanzarote meet and greet will be at 11:00am on the 27th of December, 2017. We will be meeting at the corner of Calle Nicolas Martin Cabrera and Calle Leon y Castillo (see map). We actually plan on leaving our ship on foot at 10:20am-10:30am… Read More »Lanzarote meet and greet
I need 200 more followers so I can post links. Since I do a lot of nutritional posts and links to recipies on Instagram, its not of much use to my followers if they cant click on the links! Please follow me on Instagram!
TLDR: Compression tights may cause excruciating knee pain. First of all this is NOT scientific, its an anecdote with a sample size of one but as I think you will see, its worth being suspicious. After biking 100km from Melbourne to Sydney in March, then… Read More »Compression pants (tights) and knee pain
“Dad Bod” has come to be a badge of honor to allow men to ignore health and fitness. Ultra-quick home workouts eliminate “Dad Bod” to make #GrandpaBod! Yes, parents do not have a lot of time between work and taking care of kids but this… Read More »GrandpaBod
The quickest way to get rich is to stop buying things you don’t need. I am not mean, Uncle Scooby is fair. If I could prove to you that you did not need your Black Friday purchases would you agree to return them and use… Read More »Get Rich Quick! Return Black Friday Purchases!
With all the Black Friday deals, its hard to know what is the best bargain. I show you how to get 10X more for your money during these sales! America goes into a spending frenzy on Black Friday with all the sales and deals. Savings… Read More »Best Black Friday Deal/Sale Ever!
After controlling for smoking, hypertension, and family history of heart disease this huge meta-study of 210,000 people over 33 years gives our best evidence yet that fats from nuts are very good for us. How to read below chart: Vertical black line means average risk… Read More »Eat nuts, toss out egg yolks, reduce stroke
This is a question I see all too often. People live in this weird old school world where they can only eat three square meals a day, and then they snack between meals to keep them from getting hungry. If you ask them how many… Read More »What is a good snack for a bodybuilder?
Very few things in life are this easy. Gaining muscle is a LOT of hard work and takes a LOT of time. Losing fat takes incredible dicipline. The trick I am about to tell you does not reduce the work BUT it gives you much… Read More »One weird trick to gain muscle and lose fat
This is about a very important personal finance issue, not fitness. Every time there is a news headline of a large retailer being hacked into and customer account information stolen, the companies selling “Identity Theft Protection” pop the cork on the Champagne and celebrate! “Identity… Read More »Free Identity Theft Protection
