Working around injuries

Of course do as your doctor recommends, but often you can safely work around injuries. If you can find a way to do your desired exercise without stressing the affected joint/muscle then you are home free. This can take some creativity but for most injuries… Read More »Working around injuries

False sense of security

I took a quick morning snack break before I knew what trouble I was in. After my snack break the long hill climb started. Im still waiting for somebody to recognize me and offer me a shirt! Luckily a warm day, quite comfortable.