but needles are better than surgery. I always lay down when needles are around so when I pass out, I dont fall and hurt myself. Im as bad as Scooby Doo when it comes to scary needles. Doctor thinks it very likely I will need… Read More »I REALLY hate needles …
This could be my last upper body workout for a long time. My doctors appointment is in 90 minutes and after reading my MRI report and the info the doctor gave me I suspect (and hope) that I will be getting a cortisone shot. I’m… Read More »One last workout …
Oh I feel so much better now after doing cardio again! After nuking my ankle by cycling 12hrs a day, day after day I had to stop all leg activity except minimal walking for four days. Today I got back on the (stationary) bike for… Read More »I can bike again, kinda
I think I had boatloads of endorphins flooding my system for the whole two weeks I was extreme cycling in Europe and this masked all the pain I should have been feeling. Now that I’m home, I feel like an invalid. My shoulder is so… Read More »Working out with injuries, healing thru exercise
The quickest way to look like you have packed on 10lbs muscle is to lose 10lbs of fat! Its a really cool bodybuilding illusion. Cardiovascular exercise helps you lose fat and look better! It can take a years to add muscle but in a month… Read More »Importance of Cardio (Cardiovascular Exercise)
Supplements are a huge business, 26 Billion dollars a year – their advertisements have shaped the way a generation thinks. They are completely legal but can be very dangerous because they are not regulated and don’t require any testing at all. I’ve been saying this… Read More »Supplement Safety
There is a lot of confusion about when to do cardio, I get asked this question all the time! As many of you have heard, doing cardio before you eat in the morning burns off more calories so is that the best time? Lots believe… Read More »Best Time To Do Cardio?
I at least have made it back into the country but as usual in Chicago my flight is delayed, what is it about O’Hare??? I fly thru here 4x a year and always have long delays. Anyway, taking the opportunity to elevate the ankle I… Read More »Im back home, well almost
Before getting on that airplane, make sure to get a good workout in. It makes it feel like you have earned the right to sit for hours and hours! It also helps to remind you to keep your nutrition solid. Pack your healthy, protein rich… Read More »Before getting on that airplane …
Well I made it! The Tour de Hans is over. Havent totalled it up yet but 6days and aproximately 650 miles thru Hans’ homeland. This tour really pushed me to my physical limits but thats good to do now and then. Its easy to get… Read More »Importance of Cross Training
