Scooby

I get asked ALL the time if a particular food is a good snack or not. Here I give you an ‘easy’ three step procedure to decide. If I only had a dollar for each time I got asked … Is peanut butter a good… Read More »Good snacks

Congratulations to this amazing group of people who made incredible transformations! People often ask why I put so much work into my website and videos and then give them away for free when I could easily charge for them – this is why! These success… Read More »Announcing the summer 2010 Success Stories!

Three cheers for California’s Proposition 19 (Legalization of Marijuana)! Many people took my video here as anti-pot, it wasnt! I went out of my way saying I was for the legalization of marijuana. Stress causes high blood pressure and I think one could make a… Read More »Pot, Bodybuilding and California’s Proposition 19

Caution: You can always out-eat your exercise! The AskScooby Forum has been really good for my continued education which is odd because I didnt anticipate that outcome at all! I started the forum as a way to help others but as it turns out, it… Read More »Weight Loss: Portion Control

So I was shopping today for next weeks video – care to guess what the theme is? I felt so guilty buying this stuff. Everytime I would put something in my cart I would glance around first to make sure nobody was watching. I put… Read More »Junk food

Finally an organic protein powder! I have been waiting decades for a product like this and when someone from my facebook fan page posted a link to “Whey to Health”, I immediately ordered it! Why was I so excited about an expensive, organic protein powder?… Read More »Product Review: Whey to Health organic protein powder

I have really good insurance and live in a country (the USA) where medical care is top notch for those in the middle class. I can go to the same surgeons who work on major league baseball pitchers with salaries 100X what mine is. Pretty… Read More »My shoulder surgery – Scoobys experience with the medical system

I always tell people when they are injured to keep exercising – to do what they can! Some injuries are easy to work around like a broken hand or a broken foot but others are not so easy to deal with. I am a firm… Read More »Flex-R-cise: Workout anywhere, anytime!

Please dont buy pre-made protein shakes, not only are they a waste of money but most of them are horribly unhealthy – just read the label that has a list of ingredients as long as a roll of toilet paper! You can make your own… Read More »Inexpensive, healthy, home made protein shake

Show up in the International Spy Museum in Washington DC today Sept 9 between 10:30am and 11:30am and I will get your address and mail you a scoobysworkshop t-shirt! Catch is, I will be travelling incognito so you have to *find* me first! Hint: no… Read More »Free scoobysworkshop t-shirt! Meet Scooby!