Announcing the summer 2010 Success Stories!

Congratulations to this amazing group of people who made incredible transformations! People often ask why I put so much work into my website and videos and then give them away for free when I could easily charge for them – this is why! These success stories are my payback. Bodybuilding changed my life for the better and when I see that I have been able to pass the favor on to the next generation, its better than any paycheck! You dont have to be rich to build a healthy and amazing physique, you can do it working out at home without buying anything! You dont need expensive supplements, expensive eBooks, expensive newsletter subscriptions, or expensive exercise gadgets – everything you need to build an amazing physique is available for free on my website!

I got over 70 entries for this summers weight loss and muscle gain success stories and it was a very, very difficult task to narrow it down. If you were not selected, its not necessarily because your results were not as good – often the stories I didnt select were even better! It was usually things like blurry photos, photos without faces, different pose in before and after photos, anomalies in reported weights, or an unconvincing story.

Weight Loss Success Stories

		Timo lost 42 pounds! age: 22 Hamburg, Germany before: Jan 2009 after: Apr 2010 before wt: 207lbs after wt: 165lbs Read his weight loss success story!
		Vince lost 85 pounds! age: 22 San Pedro, CA before: Feb 2009 after: Jan 2010 before wt: 251lbs after wt: 166lbs Read his weight loss success story!
		Trace lost 35 pounds! age:22 Ruston, LA before: June 2009 after: April 2010 before wt: 215lbs after wt: 180lbs Read his weight loss success story!
		Brandon lost 26 pounds! age: 26 Toronto, Canada before: Apr 2009 after: Aug 2010 before wt: 216lbs after wt: 190lbs Read his weight loss success story!
		David lost 65 pounds! age: 20 Youngstown, Ohio before: Dec 2009 after: July 2010 before wt: 225lbs after wt: 160lbs Read his weight loss success story!
		Michael lost 71 pounds! age: 23 Perth, Australia before: 2/2009 after: 7/2010 before wt: 260lbs after wt: 189lbs Read his weight loss success story!
		Brian lost 26 pounds! age: 32 New Milford, NJ before: Jan 2010 after: May 2010 before wt: 204lbs after wt: 178lbs Read his weight loss success story!
		Matthew lost 15 pounds! age: 30 San Antonio, TX before: Mar 2010 after: June 2010 before wt: 160lbs after wt: 145lbs Read his weight loss success story!
		Dominic lost 118 pounds! age: 24 Roscommon, Ireland before: Feb 2009 after: May 2010 before wt: 294lbs after wt: 176lbs Read his weight loss success story!

Muscle Gain Success Stories

		Nhat age:19 Tampa, Flordia before: 8/2009 after: 6/2010 before wt: 130lbs after wt: 132lbs Read his muscle gain success story!
		James age: 19 New York, before: Aug 2009 after: June 2010 before wt: 115lbs after wt: 135lbs Read his muscle gain success story!
		David age: 19 Shelton/WA before: 6/2007 after: 6/2010 before wt: 165 after wt: 180 Read his muscle gain success story!
		Troy age: 17 La Vernia Texas before: 6/2008 after: 6/2010 before wt: 155lbs after wt: 178lbs Read his muscle gain success story!
		Shahzad age: 16 Etobicoke, Canada before: 6/2009 after: 7/2010 before wt: 110lbs after wt: 128 lbs Read his muscle gain success story!

To Enter My “Contest”

People often write and say how helpful my website and videos were in completely transforming their bodies and lives and say they will donate when they can afford it. I always tell these folks the same thing – I would much rather have them tell me about their success story than donate! I love it when you share your success stories because it inspires others to follow your footsteps! Each success story inspires ten more people to succeed. There is nothing as inspirational for someone out of shape than seeing a ‘before’ picture that looks just like them, reading the bio and realizing that they too could be a success story without having to buy a single thing – just old fashioned hard work and sweat.

To be included as a success story:

• Use scoobysworkshop’s training advice and videos for a minimum of 6 months, preferably a year or longer.
• Take shirtless before and after pictures taken 6 months to 2 years apart with similar poses, please include face in photos. (If you have lost more than 70lbs, you don’t need shirtless photos.)
• Email your before and after pictures to [email protected] with the subject line “Success Story!” and please include the following information:
• your first name
• your age
• your city and country
• when the before and after pictures were taken
• your before and after weight
• a paragraph about yourself and your training. You can talk about strength changes, size changes, performance changes, changes in mood, changes in energy, changes in life outlook, your workout routine, your nutrition, your health, what worked well for you, or what didn’t work well for you, obstacles overcome, how you found the time to workout, the support you did or didn’t get from friends/family, etc. Don’t worry if you don’t write English well!

Submitted entries become the property of scoobyswork.shop llc

Once every 6 months, I will pick winners to get a free scoobysworkshop T-shirts. Workout hard this winter and show us what you’ve accomplished in the spring! On 5/1/2011 I will select winners from among all the entrants and post them on 6/1/2011.