One of the questions I get asked most frequently is what I think of the P90X program. Before I answer, let me say once again that my whole fitness philosophy is that you don’t need to buy anything at all to build a great physique,… Read More »P90X Extreme Home Fitness Review
People who “reserve” scarce cardio equipment when they enter the gym by putting their towel or other personal otems on it then tgey leisurely go in the locker room and change into tgeir gym clothes. Folks, this is NOT cool. Today I saw this happen.… Read More »Gym Pet Peeve of the day.
Sorry, this has nothing to do with fitness. This blog is 100% fitness, except this time. I’m so excited about finally finding a way to reduce my internet and phone bills that I had to share, here’s how you can legally get $250/mo of cellphone… Read More »$48/mo for unlimited minutes and data on iPhone and iPad!
So its been 4 weeks since I had my shoulder surgery and I am cautiously optimistic. Just a recap of my issue, its inflammation from an unknown cause. The MRI indicated it was probably from bone spurs but upon inspection in the scope, the surgeon… Read More »Shoulder update
Lose fat or gain muscle and win an autographed scoobysworkshop t-shirt in my Facebook Physique Transformation Contest! OK, I know its not much but the real prize here is that you get an amazing physique transformation completely free! Most transformation contests require that you buy… Read More »Facebook Physique Transformation Contest
Arrrgh! Attention Gym Owners! Want your gym to be the best in the world? Your gym could be improved 1000% with a few minor changes and most of these dont cost anything! If I opened a gym I would make it the best gym in… Read More »Gym Pet Peeves! – The Best Gym In The World
Is music motivational or distracting? It can be either so be really careful! Music plays an incredibly important part in focus and it can make or break a workout. We have all seen this many times at the gym, the person who seems to be… Read More »Music and Bodybuilding
I was SO excited yesterday, I got the stitches out! I was able to do many things that were forbidden since the surgery. I went on my first run, oh that was liberating! You can see that it was a beautiful day too, it felt… Read More »My first run since the shoulder surgery!
Jack LaLanne is 96 years old on Sunday! Truly a pioneer in fitness and health at least 50 years ahead of his time. He was my very first exposure to fitness and a lasting influence. Two of Jack LaLanne’s quotes that I think are even… Read More »"If it tastes good, spit it out!" Jack LaLanne 96th Birthday tribute
… At least when youve had shoulder surgery :) Here is my unusual 3 day repeating workout: day 1 – 40 min workout leg press 540x10reps 2min rest then repeat day 2 – 40 min workout hanstring curl 160lbsx10 reps calf raise 360×8. 2min rest… Read More »Every day is leg day…
