Bike Commuting Safety

  • by

I am a pretty experienced cyclist, not in terms of races, but in terms of urban commuting. In addition to be an avid cyclist and triathlete, I bike commuted 30 miles a day thru dense and hostile urban traffic for 30 years. In my experience… Read More »Bike Commuting Safety

Evolution of the Scooby Wiggle Dance

  • by

Bad form while lifting weights can be a very amusing dance. This video takes a clip from my latest video “Drop Sets for Mass Gain” where I illustrate bad form and sets it to some progressive house music.