People often wonder what I say at the end of my videos and why. What I say is in German “Alles Klar? Auf Wiedersehen!” “Alles Klar?” Means, do you get it? Do you understand? “Auf Wiedersehen” Means goodbye, until we see each other again So… Read More »What does Scooby say at the end of his videos?
I am a pretty experienced cyclist, not in terms of races, but in terms of urban commuting. In addition to be an avid cyclist and triathlete, I bike commuted 30 miles a day thru dense and hostile urban traffic for 30 years. In my experience… Read More »Bike Commuting Safety
This is a form of interval training which will forever change the way you view stop signs and stop lights. For most people, they are obstacles and objects of frustration but they will soon become your only friend! Most types of cardio are periodic, especially… Read More »Random Urban HIIT (High Intensity Interval Training) Workout
Bad form while lifting weights can be a very amusing dance. This video takes a clip from my latest video “Drop Sets for Mass Gain” where I illustrate bad form and sets it to some progressive house music.
Today I was presented with the dilema that hundreds of thousands of people face every day. The car needs service and I had to figure out how to get back to home or work after dropping off the car. I could call in a favor… Read More »Bikes are transportation too!
This is a question I get ALL the time from people! When many people get into fitness, they are paranoid about losing their hard gained progress. Many people who ask this are worried about losing muscle mass and strength while on summer vacation, relax! If… Read More »How fast will you lose muscle mass and strength when you stop working out?
Windshield Wipers The windshield wiper is an amazing core exercise, and its fun too, but its not for beginners. This exercise gets its name from its motion that is very much like a windshield wiper on your car, flopping left and right like a metronome.… Read More »Abs of Steel with Windshield Wipers
The skinfold caliper is the most accurate and cheapest way to measure your bodyfat but if you need to do it right to get meaningful results. I’ve been getting lots of requests for this because people have been having trouble figuring out how to use… Read More »How to use skinfold calipers to measure bodyfat
I just paid ACE six hundred bucks for their deluxe certification course, why? A number of reasons, the biggest is curiosity. Many people seem to put certified personal trainers on a pedestal and I’m about to find out if its justified or not by doing… Read More »Scooby Starts ACE Personal Trainer Certification
I applaud YouTube and their recent decision to suspend the user sixpackshortcuts. The reason given by YouTube on his page is: “This account has been suspended due to a violation of YouTube’s policy against spam, scams and commercially deceptive content” On his facebook page, he… Read More »Youtube User SixpackShortcuts Suspended
