This weeks video is a quick, easy and healthy meal you can make on your barbeque!
What is the best diet? When discussing the benefits of any diet, its very important to look at more than the short term benefits and most discussions neglect to do this. Nutritional plans should not be rated simply by how much fat they can lose… Read More »What is the best diet?
Do hard workouts count as cardio? People ask this all the time! They say that they sweat profusely, their heart gets pumping, so it MUST count as cardio. Well, maybe. There is a very specific regimen called complexes that can make a weightlifting workout a… Read More »Do hard workouts count as cardio?
Everyone barbeques chicken but that’s not a complete meal. Here is a great meal you can make quickly on a barbecue that doesnt require a trip to the store, you can pull everything right out of your freezer. Its a perfect meal for gaining muscle… Read More »Complete healthy meal on a BBQ
Do you need cheat meals? How often should you have them? I have been criticized for being too strict about nutrition, I admit it, I’m a nutritional Nazi. Let me take this opportunity to clarify though, strict nutrition is NOT required for everyone! Strict nutrition… Read More »Cheat Meals for Muscle Gain and Fat Loss
The Afterburner Effect! A weight loss miracle!! How much does it cost and where can I buy it? How hard is it to activate your afterburner-within? Yikes! The “Afterburner Effect” is just marketing!!! Its always been around and its no secret. Ever wonder why I… Read More »Afterburner effect to melt fat away fast!
Ask any powerlifter what is their favorite chest exercise and most will say the bench press. Its such a common exercise that even non-athletic people know what it is just from watching the movies. Their is a lot of mystique built up around the bench… Read More »Secret to massive pecs – Scooby sets bench press record!
There are so many fitness videos on YouTube and blogs out there and they all have conflicting advice, how can you possibly figure out which ones know their stuff and which ones are worthless? Follow the Money! Its that easy!!! Before you even watch that… Read More »How to tell good fitness advice from bad fitness advice