Get in the best shape of your life in 2012 and have fun doing it! New years is a great time to come up with some realistic fitness goals for the new year so 2012 will be your best year ever. Here are two videos… Read More »New Years Fitness Resolutions
Facebook fans have spoken! In all my future cooking videos I will use my new nickname, “The Pec Chef”. In the first poll I though its popularity was a fluke but in the second poll, the result was crystal clear, the “nude chef” and the… Read More »The Pec Chef
I love this recipe because its easy and fast to make, it tastes good, AND I usually have the ingredients already in the refrigerator so I dont have to go shopping! I call this Scooby Hash, or scash for short :) Lets start with the… Read More »Healthy Egg Hash
Eggs and milk are truly miracle foods. They are the only “complete” proteins out there, even more complete than beef, chicken or fish. Why? Think about it. These foods are designed to be the sole nutrient source for the first months of a newborn’s life.… Read More »Eggs and milk, miracle food for bodybuilders
Sixpackshortcuts who figures prominently on my wall of shame, has copied the title of my most popular video, killer home chest workout, in an underhanded attempt to gain views. If you think this is slimy, please let him know by giving his video a thumbs… Read More »how low can sixpackshortcuts stoop?
As we approach the end of the year 2011, its a time of reflection for many and a time to look forward about how to improve health, fitness, happiness, and stress levels. Can’t means won’t This is a quote from a good friend’s parents. For… Read More »Can’t means won’t
Holidays can be a stressful time, here are some tips to avoid stress eating during the holiday parties and how to enjoy the big Christmas feast without going overboard. This is a great week to talk about Christmas weight control! Gaining that winter fat is… Read More »Holiday Party Weight Control Tips
Contrary to popular belief, I am not anti-squat, I just maintain that people need to use common sense when deciding if squats are for them or not. Squats are a great compound exercise but they are not for everyone. The older you are, the more… Read More »Should those over 40 squat?
If I controlled the President of the USA, Congress and the Senate I think I could solve our obesity problem with my 9 step program: Teach health and nutrition in grade school, real health, not a course dictated by the dairy industry or other industry… Read More »Nine step program to end obesity in America
Sleep, Fat, Muscle, and Bodybuilding Most people realize sleep is important but few realize how incredibly important it is for bodybuilders, athletes and people wanting to lose a few pounds. If you want to gain muscle, lose fat, or maximize your athletic performance you cannot… Read More »Sleep your fat away!
