Healthy Egg Hash

I love this recipe because its easy and fast to make, it tastes good, AND I usually have the ingredients already in the refrigerator so I dont have to go shopping!  I call this Scooby Hash, or scash for short :)

Lets start with the nutritional numbers for this recipe:

One portion, 262 Calories
Protein Carbs Fat
28 grams 21 grams 8 grams
114 calories 84 calories 64 calories
44% 32% 24%


  • 6 egg whites
  • 1 cup (140g) mixed frozen vegetables
  • 2 (8g) teaspoons olive oil
  • no salt seasoning

For full details on how to make it, please see Scooby’s Egg Hash in the quick healthy meals section.

2 Minute Meal, Healthy Egg Hash