There is another “me too” entry into the wearable fitness tracker market nearly every day as this market is HOT. I did a comprehensive review of wearable fitness trackers but lets cut to the chase, the best of the best. If you are overweight with… Read More »Top 3 Best Fitness Trackers
Every Saturday this winter I am running an hour live cardio class using video Skype. For people who are not sweat4health members and want to do the workouts with us, I will post the workouts here so you can do them at your leisure. Here was… Read More »Weekly Saturday Cardio Workouts
Congratulations to Men’s Health Magazine, the latest addition to the Fitness Hall of Shame! Are they so desperate to sell subscriptions that they are going to stoop to promising a pound of muscle a week? I used to think this magazine was one of the… Read More »Men’s Health Magazine Induced into Fitness Hall of Shame
What on earth is going on? It used to be that peanut butter fed a nation. Back in the 60’s when I was a kid, lunchables hadn’t been invented yet and everyone had a peanut butter and jelly sandwich at least once a week –… Read More »Peanut Allergies
A treadmill machine is one of the best pieces of cardio equipment you can buy but this “more is better” approach has reached ludicrous extremes when it comes to incline angles. A little treadmill angle is a good thing but that doesn’t mean that a… Read More »Incline trainer, more incline is not always better!
“Big, Swole, Strong, Fit, Lean, Toned” – Many people who use terms like this in their new years resolutions or in their fitness goals FAIL. If your goal is to get “swole” by the first of October 2014, how do you know if you have succeeded?… Read More »Big, Swole, Strong, Fit, Lean, Toned
There were so many amazing fitness success stories in 2013 that it was agonizingly difficult to choose a grand prize winner because every single one of you are winners in my book. Because of some unfortunate events this summer, my scheduled announcement of the winner… Read More »Announcing $1000 success stories grand prize winner!
I’m really excited! For years I have not been able to recommend any pre-made protein bars at all because they are so full of *^#$ which is why I have always recommended that people make their own home-made protein bars and bulking bars. Finally though,… Read More »organic protein bars
Tablets and iPads are awesome for workout logging, nutrition planning, and fitness tracking but they are notoriously fragile. Slip them in your gym bag and they will quickly break or bend. Commercially available cases just protect against scratching but this case is the most rugged… Read More »World’s strongest iPad case – DIY for $10
Many people want to know the fastest way to lose fat, this video tells you how and tells you exactly how much and what to eat. There are two meal plan options – low carb and low fat. No guesswork, just follow the meal plan.… Read More »Maximum Fat loss!
