Every Saturday this winter I am running an hour live cardio class using video Skype. For people who are not sweat4health members and want to do the workouts with us, I will post the workouts here so you can do them at your leisure.
Here was today’s brutal workout courtesy of Mitch who suggested it! Its a one hour pyramid workout. All of us were on bikes but you could just as well do this workout on a treadmill, elliptical machine, or whatever.
- Jan 18 workout
- 10 min warmup at 70% max heart rate
- 2 min at max
- 2 min at 70% max heart rate
- 3 min at max
- 90s at 70% max heart rate
- 4 min at max
- 60s at 70% max heart rate
- 5 min at max
- 2 min at 70% max heart rate
- 4 min at max
- 90s at 70% max heart rate
- 3 min at max
- 1 min at 70% max heart rate
- 2 min at max
- 45s at 70% max heart rate
- 1 min at max
- cooldown at 70% of max to finish hour
- Jan 4 workout
- 5 min warmup
- 25 minutes at 70% max heart rate
- 3 minutes at max, 3 minutes at 70%
- 8 minutes – 2 min at max, 2 min at 70%, repeat
- 8 minutes – 1 min at max, 1 min at 70%, repeat
- Jan 11 workout
- 5 min warmup
- 10 min at 70% of max
- 5 min at max
- 8 minutes – 2min at max, 2 minute at 70%, repeat
- 8 minutes – 1min at max, 1 minute at 70%, repeat
- 3 minute at 70%
- 70% of max to complete 60 min workout
