These days, everyone is an expert. Thanks to totale-transformation.de for giving a great example of what I always say that you have to take the qualifications and the motivations of the person giving advice before knowing whether to give it weight or not. Nowhere is… Read More »totale-transformation.de
People who like intermittent fasting love cherry picking research. The research of Yoshinori Ohsumi who won the nobel prize for his IF related research does not “prove” nor “show”, it indicates. Just because his research indicates that the stress of fasting has one positive effect… Read More »Nobel prize winner Yoshinori Ohsumi proves health benefits of intermittent fasting
Did you know that only 14% of American students can distinguish between fact and opinion. I finally figured out what I have been fighting against for my 15 years of being on YouTube. It was a mystery to me why people have always ignored my… Read More »Why 86% of American High School grads will become impoverished skinny-fats
The food offerings at Disney World were a real eye opener as to why we have a health care crisis in America. Everything was highly processed, fiber-less, calorie dense foods with lots of simple carbs and bad fats. The only vegetables allowed on the park… Read More »Obesity on Main Street, USA
Remember these important points: Buying more bike than you need is a waste of money. If you have never ridden before, dont buy a $5000 bicycle, buy a $500 mountain bike. If you just need to bike a mile to school every day, a cabon… Read More »How to buy a bicycle
I bike everywhere. To stay safe on a bike is a tricky proposition. Obeying the rules of the road and wearing a helmet with a rear view mirror is only the beginning. The problem these days is that there are a LOT of drivers who… Read More »DIY Bike Light and Safety Camera
You can reap the health rewards of a plant based diet with small baby steps. Contrary to vegan propaganda, it’s not all or nothing, the health benefits are proportional to the percentage of plant based calories you eat. The ability of a plant based diet… Read More »Baby steps with plant based nutrition
I am really tired of militant vegans making ridiculous stuff up. Nonsense about gorillas being more muscular than steroid using humans even though they eat plants. Nonsense like claiming that Roman gladiators were vegan. Nonsense like saying nuts are a great source of protein for… Read More »Calling out VeganGains
“Scooby, how are you so productive?“ I get this question a lot and I never really thought about until yesterday when I listened to Cal Neuport, author of “Deep Work” on the Hidden Brain podcast and found myself getting really excited and nodding my head… Read More »Deep Work by Cal Neuport
Bodybuilding on a budget is actually really easy, and its healthy too! Here are recipies and a meal plan to build muscle and get stronger on just $5 per day. There is lots of money to be made in supplements which is why so many… Read More »Bodybuilding on a budget
