Thank you to everyone who participated! You all are amazingly talented! In the contest rules I stated that only the first prize winner would get a prize but because of the all the amazing designs, I decided to give three second prizes as well. In… Read More »T-shirt Design Contest Winners!
Two reasons I love this exercise, first is that is works the chest like no other exercise. Where I feel it is across the top of the pec, the part you want to build so you can set cups of coffee on top of your… Read More »Hip Dumbbell Press for Chest
Everyone *thinks* they know how to do bicep curls. When many people start in bodybuilding, the first thing they want is big arms so even a rank beginner knows how to do dummbell curls. The problem is that dumbbell curls are easy to do but… Read More »Dumbbell Biceps Curl
Please vote for your favorite design! Choose the next scoobysworkshop which will be given away as prizes to success stories winners, to contest winners here on facebook, and contest winners on the AskScooby forum. There were SO many great designs, it was extremely hard to… Read More »Vote! Choose the next scoobysworkshop t-shirt design!
Today, Monday January 4 the AskScooby forum is undergoing configuration changes to improve performance. This should not cause the system to go down. If I do everything right, all you should notice is faster page load times. If I screw up then I am in… Read More »AskScooby Forum config changes for performance
“Scooby, how do you stay motivated?” I get this question all the time. Its easy to stay motivated when you are experiencing rapid strength increases as beginners often do but that “newbie-effect” doesn’t last long. How do you stay motivated when the gains are imperceptibly… Read More »New Years Fitness Resolutions – keeping motivated!
What’s your 2011 new years fitness resolution? Are you confused about how to achieve your fitness goals or unsure if they are realistic? Most people fail at their new years fitness resolutions but not because they are lazy or have no willpower, its the opposite.… Read More »New Years Fitness Resolution
I perfected this recipe for all you students and hard working folks out there who don’t have time to eat 6 healthy meals a day but want to maximize your ability to gain muscle and lose fat. These are healthy, cheap, and convenient. They don’t… Read More »ScoobySnack Protein Bars for busy people who want to eat healthy
I get this question all the time. I’m not showing off, in fact, I’m kinda embarrassed about it because there are about 10,000 bodybuilders with better physiques on YouTube. So why? To show I practice what I preach! Would you trust my advice as much… Read More »Why I do shirtless videos
People always ask why I dont have videos about how to squat, benchpress, and deadlift on my website and YouTube channel. They also ask why I dont have these powerlifting exercises in my teen workouts, this is why: High School Student Dies Lifting Weights These… Read More »High school football player dies bench pressing in basement
