California Voters Can Say Yes to GM Free Foods As we saw last month when Consumers Reports magazine shocked the country with its discovery that our Rice has been tainted with arsenic for decades, we cant always rely on the government to protect us. In a month,… Read More »California Voters Can Say Yes to GM Free Foods
Arsenic and Rice Another health food has fallen from grace, this time its one no one suspected – rice. In this article we look at what happened with rice, and what you can do to protect yourself against the next “rice”. Consumer Reports, the only… Read More »Arsenic and Rice
Zyzz and YOLO Zyzz epitomized the YOLO attitude. If you dont know what either of those are, dont feel bad because I didnt either until two years ago. YOLO means You Only Live Once. Live for the moment, fast and furious, and dont worry about… Read More »Zyzz and YOLO
Time Management For Success In Bodybuilding And Life This is a three part lecture series I did on YouTube which was a departure from my normal videos. This was a real class, meaning that if you want to get a lot out of it then… Read More »Time Management For Success In Bodybuilding And Life
I’m proposing a new event, the “Steel Man Competition”. We have the Ironman triathlons which are purely endurance (biking, swimming, running). Then we have the powerlifting and crossfit competitions which are lifting based. Then we have the “Tough Mudders” which are cardio obstacle courses. What… Read More »Steel Man Competition
Cold Therapy For Strength Some findings at Stanford University indicate that keeping cool might provide serious boosts to muscular endurance and strength. Please not that this is not from research but some ad hoc testing done in the lab. They found that one bodybuilder went… Read More »Cold Therapy For Strength
Resting Heart Rate As Fitness Indicator Resting heart rate (RHR) is one of the best fitness indicators. For all you people who disagree with me and still think your 15 minutes of interval training is good cardio, here is a reality check. Measure your resting… Read More »Resting Heart Rate As Fitness Indicator
How to deal with “bad workouts” Dealing with “bad workouts” is part of bodybuilding. Handle them wrong and you get demoralized and might lose interest in fitness altogether. Handle them properly and every workout puts you one notch closer to your goal. First, why did… Read More »How to deal with bad workouts
Does Scooby Do Legs? If you are asking this question, what you probably mean to ask is: Does Scooby workout legs like I do? The answer is probably not! Why? I know I always come back to harping on bodybuilding goals but once again its… Read More »Does Scooby Do Legs?
FTC crackdown, second Fitness Hall of Shame member fined $25000000 Ab Circle Pro, a proud member of my Fitness Hall of Shame, was fined 25M this week by the Federal Trade Commission (FTC) for deceptive advertising. They are the second Fitness Hall of Shame member… Read More »FTC crackdown, second Fitness Hall of Shame member fined $25000000
