Thanksgiving Fitness Tips You can enjoy Thanksgiving without going overboard, here’s how! With the bad weather of fall, many people are exercising less because they cant get outside and they eat more because of the holidays. This bad combination of events leaves many 10-20 pounds… Read More »Thanksgiving Fitness Tips
I have finally earned my rite of passage as an offroad cyclist, scorched brake rotors! My relatively high weight and the mountains of Patagonia were too much for these wimpy 160mm rotors. You can see how they are burnt on the spokes of the rotor… Read More »Scorched Rotor Club
As a bodybuilder who trains consistently even when travelling, my protein needs are way higher than the average tourist and my nutrition a lot more strict. I certainly try the local specialties both in food and beverage to fully experience the culture but virtually always… Read More »Good Protein Sources While Traveling In Foreign Countries
There are five ways to increase your vascularity, two of them relatively straightforward and safe, one is not feasible, and two are very dangerous. Lower your bodyfat, down to 5% if you ate male or 15% if you are female. Lower fluid retention by cutting… Read More »Increase Your Vascularity
Day three of my bike trip. Doing about 80km a day, more offroad than on pavement and it seems roads here have two slopes, either 5 degrees up or 5 degrees down – nothing flat. After my 80km today, Im about as tired as when… Read More »800km bike ride in Chile
#1 Secret To Bodybuilding Success I do a fair amount of international backcountry cycling trips and on this trip it has occurred to me that as a bodybuilder and a traveller the secret to success is the same, to be well prepared and roll with… Read More »#1 Secret To Bodybuilding Success
So im running out the door to catch a plane to head out on my two week bike tour and Im frantically looking thru my 8″ high box of mail from the last month to find my absentee ballot. I dump it out and spread… Read More »Please Vote, It Does Make A Difference
Supersize Snacks The One Pound Snickers Bar Whats wrong with a coke and a candy bar for a snack now and then? After all, “Snickers satisfies”! What could be a more American snack? Vending machines everywhere are stocked with Snickers and other candy bars while… Read More »Supersize Snacks – 1lb Snickers Bar
10/11/12 October 11th, 2012 What a great date! Am I weird or do others think this is cool too? If you are going to do something momentous, today is a great day to do it! Do something important today! Sign up for a marathon.… Read More »10/11/12
Healthy Fast Food You know fast food is bad for you but when you are driving home starved after a long workday, McDonalds is tempting. Here is a quick, healthy, and cheap alternative. Head on home and make “Sa-Mush” (Salmon Mush) which tastes WAY better… Read More »Healthy Fast Food
