If you have had success at improving your health, fitness, or physique and want to help others to do the same then my success stories contest is for you. Nothing inspires people more than to see a before picture and story of someone who was… Read More »Time to enter success stories contest!
We are about a week away from Dec 1 when you can submit your success stories entries for 2014!!! You can submit your entry any time between the 1st of December and the 31st of December and your ‘after’ photo must be taken in December.… Read More »7 Days Till Success Stories Contest!
What most people overlook is that the caloric requirements can PLUMMET! If you don’t drastically change your eating habits when you get an injury that limits your mobility then you get fat, very, very quickly. Yes, it sucks to be injured and not be able… Read More »Nutrition when injured
Not sure what protein powder to buy? You are not alone! Here are the best protein powders and why they are the best. More money is spent on protein powders than all the other types of supplements combined. Its really important you understand what a… Read More »Best Protein Powder
So I guess that exercise really is addictive. I really dont know how people do it. The ones who dont do anything physical, day after day, week after week. Park their cars close to the front door, take the elevator, etc. For two and a… Read More »Exercise is addictive
Last Free Chat Before Success Stories Contest! Saturday the 8th of November (click for start time in your time zone) is the last free chat I will be holding at Sweat4health before you can take your ‘after’ photo so this is a really important chat!… Read More »Last Free Chat Before Success Stories Contest!
Vote or stop complaining! Local elections directly affect you so educate yourself and vote! Still cynical about voting? Visit a country like Laos, Vietnam, or China and it will change your perspective. I have been to them all … which is why I VOTE! By… Read More »Vote or stop complaining!
My 2014 Halloween costume is spiderman! Look for me on the streets tomorrow with my other superhero friends! Here are some other great ideas on halloween costumes for bodybuilders. This custom made spiderman costume was only $50. The shoes cost more than the costume but… Read More »Spiderman Halloween Costume
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Sunday is the key to fitness! Good nutrition is preparation and if you start the work week with an empty refrigerator then you have already lost the battle. Want to gain muscle or lose fat? It all starts on Sunday. Two hours spent on the… Read More »Sunday is the key to fitness!
