Blog

No, I am not as lean as I was last year at this time but last year my goal was to do my first men’s physique contest.  Honestly I do not like how I look when my bodyfat is that low (5.5%).   The year before… Read More »Goals change!

We need YOUR help to run around the world!  We all know how important cardio is for our health but its not always easy to keep motivated. To help motivate each other to keep up our running, a member at sweat4health came up with this… Read More »Help us run around the world!!!!!

Dear Haters, Three points I would like to make to you.  I know that in the video I do, people will completely miss the points so here they are in written format: Learn from others!  Hate me all you want, I dont care.  I stopped… Read More »Dear Haters

The month of Ramadan begins Sunday June 5 and end Tuesday July 5. Those who think intermittent fasting is difficult clearly are not Muslim. Nutrition and exercise are problematic during Ramadan but is no reason that bodybuilders cannot continue to get stronger, leaner, and gain… Read More »Ramadan 2016 Fitness Tips

This is advice aimed at guys although many of the concepts would apply to women as well. The concepts work for both straight and gay guys, doesnt matter.

The final votes are in at the IFBB Stockholm Pro, Sensible Cycle division, its Jeff Seid as #1! Congratulations jef! Jeff Seid Robin Balogh Anton Antipov Nelson Rodriques Benyamin Jahromi Denis Gusev Francesco Montuori Read more about the IFBB Stockholm Pro bodybuilding contest.

The Stockholm Pro is coming up in a few days and its time to showcase the new steroid use categories: Men’s Bodybuilding: This competition is about who can take the most steroids and growth hormone without dying while onstage. The bigger and more freaky the… Read More »IFBB Stockholm Pro Steroids Competition

Good parents drive their kids to school … or do they? Lets look at facts rather than sensationalized nationwide news broadcasts that like to whip everyone into a fear-frenzy because its good for ratings. Child abductions and obesity All modern parents have had it drummed… Read More »Good parents drive their kids to school

I gave people their chance! I asked on both facebook and sweat4health what foods they wanted added to custommealplanner, and here they are! The meats are not shown because they dont need pictures :) If you have a food you want added, if you let… Read More »new foods in CustomMealPlanner.com

Earth Day 2016 – your one small decision makes a HUGE difference There is one simple decision you can make that will have the most benefit to the planet as well making you richer, leaner, and stronger. Saving the planet does not require making sacrifices… Read More »Earth Day 2016 – One small decision makes a HUGE difference