RIP the inspirational endurance cyclist Mike Hall who made my bike treks look like walks to the mailbox. He pushed the limits of what cyclists thought possible. What makes his death hit particularly close to home for me is the fact that he was killed… Read More »Biking legend Mike Hall killed by car
America is a 3rd world country when it comes to health and fitness. Just as in Sweden, I am blown away by the high fitness level of tge average person on the street in Austrslia. USA does not invest in recreational and exercise facilities for… Read More »America is a 3rd world country
Many people simply do not realize what an amazing machine the human body is or what it is capable of. Guys love lifting weights because the results are so visible but years of cardiovascular training has its own rewards. If you think your powerlifting/crossfit workout… Read More »The Amazing Human Body
Last night I saw #GarthBrooks on TV in Yankee Stadium and you could tell the thousands of the young women in the crowd adored him. I had a funny thought while watching. If Taylor Lautner at his prime was standing next to Garth Brooks on… Read More »What women want
There is no “best workout”, only a best workout for a particular person at a particular point in time. Since introducing my free custom workout planner at LeanMuscleSystems a year and a half ago, over 400,000 people have made custom workout plans to suit their needs perfectly.… Read More »LeanMuscleSystems
This new supplement builds muscle 13.5x faster than creatine and 3x faster than pro-hormone supplements. Finally a supplement that builds muscle fast! Am I natty? Well technically, but this supplement has given me an unfair advantage that has given me this physique that is remarkable… Read More »New supplement builds muscle 13.5x faster than creatine!
If vegetables were a drug, they would be the #1 best seller! A paper published in the Journal of Epidemiology analyzed 95 studies looking into the benefits of eating fruit and vegetables for more than 2 million people on multiple continents. After taking other factors into account… Read More »If vegetables were a drug, they would be the #1 best seller
Cardio is way more than a fat loss tool! Many people seem to have a very limited and inaccurate view of what cardio can do for them. For some reason, many people love to hate cardio. They think that cardio is just for fat loss… Read More »Cardio is more than fat loss – stress reduction
People keep asking how they can ask me a question, its easy! AskScooby.com! I do NOT answer questions by email, snapchat, Facebook, YouTube or SMS – only thru this forum! I am completely fine with you signing up to ask a question and then cancelling… Read More »Ask Scooby!
I always tell people to get their weight plates used because the used ones are just as good as new ones and are a fraction of the cost. In fact, if you are patient you can often find weight sets for free from people who… Read More »Cheap weight plates
