Like everything I do, I try very professional to make my DIY videos are more than they appear. My fitness videos are not just about fitness, they are subtly or not so subtly about life. Zen. Setting goals in life is even more important than… Read More »Natty Gainer 5000!
This is why I love sweat4health, I learn from people there all the time!!! [email protected] just posted a link to this awesome metastudy on tennis elbow with 2,746 participants in 36 randomized studies. TLDR: simply doing nothing is what cures tennis elbow The study showed… Read More »How to cure Tennis Elbow
For the last two months I have been experimenting a lot with lentil recipies on custommealplanner because of their amazing benefits: high in protein inexpensive very fast cooking, no overnight soaking required high in fiber great neutral flavor When you search for lentils on Amazon,… Read More »difference between lentils and dahl (daal, dhal, dal)
SHOULDER PROBLEMS? Well, if its an injury only a doctor can help you. I don’t have an injury but rather the result of 35 years of heavy lifting have taken a toll on my shoulder joint. Much more to come on this in the coming… Read More »Shoulder friendly upper body workout
Dave Ramsey and Mister Mustache Money are both great resources for learning about personal finance and investing – check them out!
Meal kit delivery services like Hello Fresh and Blue Apron are very popular now because most people today simply dont have time to plan their meals for the week nor time to do the shopping. These popular services are great for a few romantic evenings… Read More »Best Meal Delivery Service
If you are a serious lifter or athlete, this happens to you all the time. People want to know about your nutrition and they invariably ask: What are you? To them, the world fits into clean little boxes. They want a simple answer. Are you… Read More »What are you?
Two very high profile cases of alcohol related behavior in the news this week. One is the high school and college drinking habits of the supreme court nominee Brett Kavanaugh and now this unruly airline passenger who caused the airline to have to divert to… Read More »Another reason never to touch alcohol – Kavanaugh, jobs, and pullups on airplanes
The biggest obstacle to many athletes and bodybuilders is nutrition. Sometimes they do not understand what good nutrition is but more often, they simply do not have the time to plan meals and do the shopping. There are lots of meal kit delivery services out… Read More »Bodybuilder Meal Kits
20 pound in 6 month challenge I am getting friggin tired of all the silly e-statters telling me that I am wrong in this video on natural muscle gain expectations. In my experience, my muscle gain calculator is right on the money. $1000 challenge Enough… Read More »20 pound in 6 month challenge
