Arrgh! The problem during the live broadcast appears to have been all mine. This was NOT a YouTube bug but an OHS (Operator Head Space). I started streaming properly and I was able to see the video thru YouTube however, it appears that I forgot… Read More »Problem During Live Workout
Workout with Scooby! Please join me for a live chest workout this Saturday!!! I’m excited about trying YouTube Live and this will be my first broadcast. The broadcast is 1:00pm Eastern, 10:00am Pacific. To see when it will be live in your city, goto YouTube Live… Read More »Join Scooby For A Home Chest Workout!
Curing The Winter Blues Do you have the winter blues? Do you feel fat and lethargic? Has your nutrition slipped? Is your exercise plan faltering? Are you unmotivated to workout? Serious cases of Seasonal Affect Disorder (SAD) need medical treatment but most of us just… Read More »Curing The Winter Blues
Quarter Million Subscribers for Scooby A heartfelt thanks to all my subscribers for trusting me! Don’t worry this post isn’t a self-congratulatory back patting. Someone on facebook today congratulated me on reaching a quarter of a million YouTube subscribers, I was taken by surprise. For… Read More »Quarter Million YouTube Subscribers for Scooby
Planks can be fun! Everybody knows that planks are great for core, but because they are a static maneuver, they are about the most boring exercise you can do. In this video I show you three ways to do do side planks that not only… Read More »Planks Can Be Fun!
Coffee and Bodybuilding Coffee is one of the main supplements that many bodybuilders use but is it the most effective form of caffeine? Not according to several studies! Anhydrous caffeine as is found in caffeine pills is more effective than coffee. Below is a summary… Read More »Coffee and Bodybuilding
We have all been drilled on the basics of gym etiquette, rack your weights bla bla bla, but I want to cover a very advanced topic – Locker Room Etiquette. I’m not making this stuff up, I’ve seen this all in the locker room at… Read More »Locker Room Etiquette
Took a 45lb plate to the foot “Took a 45lb plate to the foot” is a much more useful phrase than “Took an arrow to the knee” because its a valid excuse to get out of something you don’t want to do. The beauty of… Read More »Took a 45lb plate to the foot
Is a quick workout better than no workout? My situation today reminded me of a frequently asked question. Is a short, crudy workout better than no workout? Today we were getting ready to head to a college friends house for New Years. I know I… Read More »Quick workout better than no workout?
Question everything you read or hear about bodybuilding, even from me! Research is important but in bodybuilding, good solid research is spotty because there is no money in it so you have to rely on common sense, experience, and intuition to fill in the gaps.… Read More »Bodybuilding and Research
