Join Scooby For A Home Chest Workout!

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Workout with Scooby!

Please join me for a live chest workout this Saturday!!! I’m excited about trying YouTube Live and this will be my first broadcast. The broadcast is 1:00pm Eastern, 10:00am Pacific. To see when it will be live in your city, goto YouTube Live and look in the section that lists live broadcasts in the next 7 days. When you see my event, the proper local start time will be displayed.   The first 5-10 minutes will be warmup, then 40-60minutes of serious lifting!  Get ready for DOMS!!!!

To make it a bit more interactive, I will be reading comments on Facebook during the workout, Here is my Get Fit For Free where you can post comments/questions during the workout.  All the exercises we will be doing are on my chest exercises page, check it out if you want.

When the live broadcasts starts you can view the broadcast here.

This is going to be FUN!