Dear “Club Management” at 24 Hour Fitness, How stupid do you think people are? You say you are stopping towel service to save electricity and water and help the planet. Wait a minute! People are still required to use towels at the gym so how… Read More »24 Hour Fitness
Despite reports to the contrary, Scooby aka Scooby1961 never stopped making fitness and bodybuilding videos on YouTube and has been publishing one video a week since 2006. The reason that many people who used to follow Scooby1961 think he stopped making videos is that they… Read More »Scoobys Last Video
This $1 supermeal for the broke bodybuilder is cheap and healthy. New research shows that spinach contains a natural steroid that increases muscle mass. This is a superfood meal perfect for the broke bodybuilder. This meal only costs about $1 and not only is it… Read More »Broke Bodybuilder $1 Supermeal
I am very excited to announce that I have completed both a day meal plan and a week meal plan for bodybuilders, students, and others who are on strict budgets. You can make a free custom budget bodybuilder meal plan in about 30 seconds. It… Read More »Broke Bodybuilder Budget Meal Plans!
I have had it up to here with Vegan Fake News and their nutritional terrorism. Infographics like this are intentionally misleading and cause aspiring fitness buffs to mistakenly think they are hardgainers and resort to unhealthy shortcuts. Fact check time. The beef in this infographic… Read More »Fake Vegan News
On Monday I uploaded the raw footage rather than the edited video. It was kind of funny. At first, I got the usual number of “Your video is poorly edited” and “you should hire someone” comments. I always get a good laugh at those because… Read More »How Scooby Makes Videos
Ramadan Kareem! In this Trump-era of irrational hate, its important to say “Ramadan Kareem!”. I am proud to have Muslims as my neighbors. Yes, you can continue to gain muscle during Ramadan or you can lower your bodyfat, the choice is yours. It requires careful planning… Read More »Ramadan Kareem!
Want to make massive gains fast? Before reading any further, look at the before and after photos and decide how much muscle I gained in the after photo and how much smaller my waist is. Only when you have an answer, read further . .… Read More »Massive gains, fast!
Bodyfat percentage is just an arbitrary number. The mirror and the waist size are what is important – not some arbitrary bodyfat number. Having said tgat, there are two good uses for bodyfat tracking: 1. determining how well a weight training program is working to add LBM. … Read More »Why knowing bodyfat percentage is important
I designed CustomMealPlanner.Com to help me with my nutrition for my men’s physique contest back in 2015 and have used it ever since then for all my nutritional planning. Its awesome others like it as well, but I made it for ME :) This is… Read More »summer mini cut, lose 2% bf in 3 weeks
