Seconds before my first time on stage! I have to say, it was a lot less traumatic than I feared! My “posing” was mechanical and the poses I did hit were not as they should be but hey, I did my best. What this was… Read More »Scoobys First Contest, NPC Contra Costa 5/9/2015
Some have asked why I am making a big deal about the “gay” thing and why I dont just stick to fitness. I suggest you take this issue up with those who have tried to make a big deal of my sexuality as my preference was… Read More »Scooby’s Husband
A lot of people who travel for business or pleasure seem to lose total control of their nutrition while away from home and end up gaining all kinds of unwanted pounds – it doesn’t have to be that way! There are delicious and easy options… Read More »Healthy Meal While Traveling!
To those of you who say you “know” I use steroids, I suggest you read “know or suspect” unless your career ambition is to be a Walmart greeter. Reminds me of a funny saying but its often true with people – “my mind is made up, don’t confuse me with… Read More »Does Scooby Use Steroids?
Although I do not yet have carb cycling automated in my new cool new custom meal planner, you easily do it manually. My carb cycling program is a four day repeating nutritional cycle of three very low carb days followed by one medium carb day.… Read More »Custom Carb Cycling Meal Planner
I have been lifting weights consistently for over 30 years. You would think I would have made every mistake in the book by now, but no! Life is about learning and the best way to learn is to make mistakes. Actually, the best way to… Read More »Contest Prep – Week 8
Friday April 14 is live YouTube chat, here is when it starts in your time zone. If you want to ask questions, just do the 30 day free trial at sweat4health and then cancel afterwards – thats fine. You will have to go thru PayPal vetting… Read More »Live YouTube Q&A Friday April 17
So, its been seven weeks now and I am basically where I want to be, within a percent or two. Yesterday morning when I woke up, I was scary vascular – a look I don’t particularly like. Right now the skinfold caliper reads 7mm at my bellybutton… Read More »Contest Prep – Week 7
We all know that nutrition is key when it comes to gaining muscle and getting ripped abs but coming up with a meal plan can be tough. Thats why IFBB pros will charge you $40-$500 to design a meal plan for you. I am going… Read More »Deal of the Century!
Jeff Seid Personalized Meal Plan Pros selling nutritional plans is nothing new. In the old days, they just sent you one-size-fits-all mimeographed meal plans – Eugene Sandow did this, Charles Atlas did this, and in the 60’s the new crop of bodybuilders all did it too. These… Read More »Jeff Seid Personalized Meal Plan, $59.95
