No Judgments Fitness? I don’t go to the gym often but when I do, I judge people but its probably not what you think. I judge people by two simple things in a gym: Adherence to gym etiquette. Do they just abandon their weights on… Read More »No Judgments Fitness?
Some people seem to be able to sleep anywhere, anytime – on a subway, on an airplane, sitting on a sofa. I have always been envious of these folk as I am a light sleeper. I often have spells where I either have trouble getting… Read More »One Weird Trick To Sleep Better
I am on a mini-cut for Halloween and Cauliflower Rice is an essential part of my fat loss ‘system’. There are a lot of ways you can lose fat and anything that keeps you in a consistent caloric deficit day after day will work BUT some… Read More »Lose fat effortlessly with cauliflower rice
Although there are many vegan meal plans and vegan recipes, the problem for vegans who are active at sports is getting enough protein to gain muscle and get stronger. McDougall is fine for sedentary people and is great for health but its not appropriate for anyone who… Read More »Best Vegan Bodybuilding Meal Plans
Professional personal trainers and coaches cant seem to agree on anything, why is this? This post was inspired by a question from Ugo at Sweat4health today who ask: Having a few personal training sessions and reading more and more left me <em>more confused</em> instead of… Read More »confusing bodybuilding advice
I commuted by bike to my dentist appointment today, only took 25 minutes which is 5 minutes faster than I could have driven there because of morning traffic. I got 50 minutes of great cardio instead of wasting 60 minutes sitting on my butt in… Read More »Bicycle commuting too dangerous!
“Don’t lift with your back!” Try telling that to the deadlift record holders! We get so used to repeating trite phrases that we dont stop to think if they are actually true or not. “Lift with your legs, not your back” is not good advice… Read More »Don’t lift with your back?
This “Bodybuilder Food For A Day” is going to be different in three important ways: Not only will I show you how I nutritionally design my meals but I will show YOU how to easily do it too. A “food for a day” video is of… Read More »Bodybuilder Food For A Day
You may have heard lots of whining from YouTube Fitness Trainers about the changes to the monetization policy – Entitled millennials who think the world owes them everything. Lets cover a few points. You do not have some god given right to make tens of… Read More »Monetization and whiny, entitled YouTube Stars
In Charlottesville, Virginia the White supremacists chanted “Jews will not replace us” – well, honestly we Jews don’t WANT to replace you! White supremacists are white males disillusioned with the system, and rightfully so as it has failed them. They are often blue collar, unemployed… Read More »“Jews will not replace us!”
