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Blog
LifeCycle Day7, 60 miles Ventura to LA
Home stretch was beautiful! Biked along coast most of the way. Saw dolphins and diving pelicans most of the way. Got an early start and made it to the finish before 11am but my nap lasted longer tham anticipated and I slept thru closing ceremonies.… Read More »LifeCycle Day7, 60 miles Ventura to LA
Day 6 of LifeCycle, Lompoc to Ventura
Day 6, Lompoc to Ventura 88 beautiful miles today on awesome roads with wide shoulders. Although we never saw the sun, the ride along the coast was amazing. The hill up out of Lompoc was just enough to warm up and the hill down to… Read More »Day 6 of LifeCycle, Lompoc to Ventura
LifeCycle Day 5 2011 Santa Maria to Lompoc
Todays ride was only 40 miles so I got in a back workout Before the ride started and a chest workout afterward. The ride was most memorable because everyone was wearing red and many were in red dresses, somehow I missed that memo :) There… Read More »LifeCycle Day 5 2011 Santa Maria to Lompoc
LifeCycle Day 4 2011
Day 4 of the LifeCycle was 98 miles but I added a 5 mile excursion because I wanted to do another century on my mountain bike. Today was more of a mental challenge than a physical one for me. The morning was beautiful but foggy… Read More »LifeCycle Day 4 2011
LifeCycle 2011 day 3
Day 3 of the 600 mile charity ride “LifeCycle”. 80 or 90 miles, pretty easy today with beautiful weather.Maybe its because I live live in California so Im biased, but today was really beautiful. My favorite part was around Lake San Antonio because it has… Read More »LifeCycle 2011 day 3
Day 2 of LifeCycle charity ride
108 absoultely beautiful miles today thru some of the most picturesque farmland in California. Deapite a rainy start, the day way flawless weather-cobalt blue skies, puffy white clouds, bright green crops, and numerous river crossings. Today we had the blessing of a tailwind the last… Read More »Day 2 of LifeCycle charity ride
Day 1 of 600 mile charity ride (LifeCycle)
Day 1 of the 600 mile charity ride I am doing (LifeCycle). Today was only 82 miles but the 12 knot headwind made it tougher. I brought my mountain bike because I wanted a challenge and I got it. Im one of the few people… Read More »Day 1 of 600 mile charity ride (LifeCycle)
Life and Career Advice – how to be paid to drink beer
“Do what you love and the money will follow” is a bad cliche. If you do what you love right out of school, 99% chance you will end up destitute, homeless and/or in jail. A much better cliche would be: “Make time every day for… Read More »Life and Career Advice – how to be paid to drink beer
Elbow position during pullups
What to do with your elbows during pullups? Point them sideways? Forward? Out at 45 degrees? Its really interesting because it lets you focus more on your lats or biceps depending on the angle. If you take a non bodybuilder and ask them to do… Read More »Elbow position during pullups