Rolled over, stooped, hunched shoulders is a very,very common problem with beginning and intermediate bodybuilders. We are going to talk about what causes it and how to fix it. Often its not a posture issue which can be fixed just by thinking about it and holding… Read More »How To Fix Rolled Over, Rounded, Hunched Shoulders
In making my new accurate calorie calculator, I once again discovered how primitive the state of the art is for estimating the BMR (Basal Metabolic Rate). The equations are good starting points but people on fringes of what is normal for the population gets less accurate… Read More »Software Internship and Masters Thesis Possibility for BMR Research on Athletes
Just a reminder, NOW is the time to start if you want to get sixpack abs by summer. If you wait till June then its way too late. I know that with the cold, rainy, and snowy weather the beach is the last thing on… Read More »Start now for sixpack abs by summer!
Rumors have been floating around for a few weeks now, yes they are true. I am planning to move back to Germany. I am frustrated with my lack of progress in reaching people in the English speaking world so I’m going to go back to… Read More »Scooby Moving Back To Germany
People give me a very hard time about my unwillingness to act on resent reports that saturated fat can be good for you. People have also have given me a hard time about my stance on eggs and how I recommend limiting their use. In… Read More »Saturated Fat And Food Contamination
Can eating chocolate regularly make you thinner? A study published in the Archives of Internal Medicine and reported on by the BBC seems to think so, its certainly a wonderful thought. The study found those who ate chocolate a few times a week were, on average,… Read More »Chocolate For Weight Loss?
Scooby’s 200 Mile Bike Race. Are those muscles for go or for show? The below video is different from all my others. I have over two hundred videos on how you can lose weight, gain muscle, and get healthier but none about me. This video… Read More »Scooby’s 200 Mile Bike Race
My Double Century Race Sunday (aka Scooby’s killer leg workout) As many of you know, one of my fitness goals for 2012 is to do a double century – a 200 mile bike race. Well, my first attempt at accomplishing this goal will be on Sunday.… Read More »Scooby’s Double Century Bike Race Sunday
Physically Demanding Jobs And Bodybuilding A physically demanding job can really limit your ability to get stronger and gain muscle mass, but it doesn’t have to. A desk job is ideal for a bodybuilder or powerlifter so they can be resting up for their workouts… Read More »Physically Demanding Jobs And Bodybuilding
Scooby’s Bodybuilding Talkshow Please join me for a live question and answer talkshow on YouTube/live on Sunday the 18th of March! The event takes place at 1:00pm in Sydney, for times in the rest of the world please see this. This Q&A is to… Read More »Bodybuilding Talkshow
