We have heard over and over that chicken, beef, eggs, and fish are better than beans for muscle building because plant products like beans. We are told that plant based protein is “not a complete protein” except in rare cases like Quinoa, and that is… Read More »The “Complete Protein” myth.
I am working to build a suite of very sophisticated software tools for nutritional planning in sports, health, and fitness minded athletes. The first tools will be to help athletes get the optimal combination of amino acids for muscle building, optimal recovery, and sports performance.… Read More »Sort foods by amino acid content!
I was shocked to find a complete lack of quality information when it comes to getting protein for muscle building from plant sources. I had just assumed it was there but I hadn’t been able to find it but it appears everyone is just parroting… Read More »“Complete Protein” Nutritionists and Vegan Bodybuilders I need your help.
Time to talk about all those heart rate charts. They are so neat and tidy, they make everything so simple and clear. We have seen them for so long that we dont even think about them or question them. If you want to lose weight,… Read More »Those Pretty Heart Rate Charts
Entries to my success stories contest are due on the 1st of May which is less than 30 days away. Get your success stories entries in now! I only do success stories contests every 2 years so if you are sitting on the fence about entering, I suggest you… Read More »Get your success stories entries in!
Le Cookies Are Ready Learn how to make my favorite high protein cookies! Its easy and quick. For those of you wondering what/who I am poking fun at, its Jeff Seid and his insufferable attitude in this video. Jeff, you owe me for the views :)… Read More »Le Cookies Are Ready
OK, you can tell I don’t have a degree in marketing because I’m never going to get rich with a realistic, honest sales pitch like that! There are literally thousands of products out there that promise you the fast, easy shortcut to either big muscles… Read More »Gain muscle the slow, hard, proven way – Guaranteed! $97
Intermediate Leg Workout This is a complete intermediate bodybuilding workout for gaining muscle and getting stronger, all you need is a used set of dumbbells and your carpeted floor. My intermediate home workout plan is a 3 day split, meaning that it takes three workouts to exercise… Read More »Home Intermediate Leg Workout
“Snap your sh*t up”? Help me out here, what does this mean? I couldnt even find it in the urban dictionary. I hear this a lot these days and I cant figure out what people mean when they use this phase. Typical usage I have… Read More »“I snapped my sh*t up deadlifting”
This meal is healthier than what 95% of Americans had for lunch today and it only takes seconds to make! This fast, tasty meal can be made in one minute and its healthy! Perfect for losing fat or gaining muscle. Worlds healthiest, fastest, and cheapest meal!… Read More »Worlds healthiest, fastest, and cheapest meal!
