After just completely 800 miles cycling thru Germany, I was so extremely grateful for the consideration and respect that drivers gave me that I felt compelled to reply to the news report that a German cyclist had been killed by an American driver in San… Read More »Bikes for transportation and exercise – Not in America!
I had an amazing leg workout. Now with my shoulder out of commission, life is much simpler! Doctor has nixed all chest, lat and shoulder exercises. I can now use this opportunity to give more attention to other bodyparts. It actually feels really good to… Read More »focus is easier when you are injured
Its over 100 degrees – time to do some serious hill climbing on my bike so I can sweat! Finally, its been so gloomy, grey and foggy this summer – about time we got some heat. I have a very efficient and finely tuned cooling… Read More »A heat advisory, wooo-hooo!
There are eight physical therapy exercises that can help with shoulder impingement tendonitis and I will be doing them for 3 weeks to see if I can lick this thing. Its been 5 days since my cortisone shot so its time to start my shoulder… Read More »Physical Therapy Exercises for Shoulder Impingement Tendonitis
Yet another excellent reason to eat your vegetables and flax, as if we bodybuilders dont have enough reasons already! A study just published in “Nutrition Reviews” suggests that a diet rich in anti-oxidants and omega-III fatty acids can protect you from skin cancer. When I… Read More »Flax and vegetables as skin cancer prevention
The IPS (Internal Pillow Scream): a stress relief maneuver which can safely be done in a public setting. Used most often when you must give a diplomatic and sensitive answer to a really stupid, idiotic action or question. To use this effectively, after someone says… Read More »The IPS (Internal Pillow Scream)
This is a great example of what to do with an injury. I could sit back and just say that with my lame shoulder I “Can’t” workout, nope! Do what you can! First lets look at what I was doing before I lost use of… Read More »Working out with a shoulder injury
I know you have heard me say all this before but until people stop doing these stupid things, I’m gonna keep harping on them! I had occasion to be in the gym yesterday and saw all these mistakes within 5 minutes! Four most common ab… Read More »Four most common ab mistakes
6% bodyfat – I achieved my goal by using carb cycling! Carb cycling worked for me where nothing else did and I lost fat without losing any muscle mass. How do I know that I lost fat and not muscle? Because I measured my body… Read More »Achieved my 6% bodyfat goal with carb cycling
Want hundreds of millions of youtube views? Want hundreds of thousands of youtube subscribers? The internet is flooded with all kinds of tricks and “tips” how to game the system, but you know what? Google finds those loopholes and slams them shut immediately. The best… Read More »Tips for millions of youtube views and subscribers
