I know you have heard me say all this before but until people stop doing these stupid things, I’m gonna keep harping on them! I had occasion to be in the gym yesterday and saw all these mistakes within 5 minutes!
Four most common ab mistakes:
- head nodding while doing crunches
- arm flapping while doing crunches
- think more range of motion is better – doing situps rather than crunches
- thinking that doing zillions of reps of an ab exercise will remove the beer belly’
Please, stop doing these things so I dont have to pillow-scream any more!