Everyone *thinks* they know how to do bicep curls. When many people start in bodybuilding, the first thing they want is big arms so even a rank beginner knows how to do dummbell curls. The problem is that dumbbell curls are easy to do but… Read More »Dumbbell Biceps Curl
Please vote for your favorite design! Choose the next scoobysworkshop which will be given away as prizes to success stories winners, to contest winners here on facebook, and contest winners on the AskScooby forum. There were SO many great designs, it was extremely hard to… Read More »Vote! Choose the next scoobysworkshop t-shirt design!
Today, Monday January 4 the AskScooby forum is undergoing configuration changes to improve performance. This should not cause the system to go down. If I do everything right, all you should notice is faster page load times. If I screw up then I am in… Read More »AskScooby Forum config changes for performance
“Scooby, how do you stay motivated?” I get this question all the time. Its easy to stay motivated when you are experiencing rapid strength increases as beginners often do but that “newbie-effect” doesn’t last long. How do you stay motivated when the gains are imperceptibly… Read More »New Years Fitness Resolutions – keeping motivated!
What’s your 2011 new years fitness resolution? Are you confused about how to achieve your fitness goals or unsure if they are realistic? Most people fail at their new years fitness resolutions but not because they are lazy or have no willpower, its the opposite.… Read More »New Years Fitness Resolution
I perfected this recipe for all you students and hard working folks out there who don’t have time to eat 6 healthy meals a day but want to maximize your ability to gain muscle and lose fat. These are healthy, cheap, and convenient. They don’t… Read More »ScoobySnack Protein Bars for busy people who want to eat healthy
I get this question all the time. I’m not showing off, in fact, I’m kinda embarrassed about it because there are about 10,000 bodybuilders with better physiques on YouTube. So why? To show I practice what I preach! Would you trust my advice as much… Read More »Why I do shirtless videos
People always ask why I dont have videos about how to squat, benchpress, and deadlift on my website and YouTube channel. They also ask why I dont have these powerlifting exercises in my teen workouts, this is why: High School Student Dies Lifting Weights These… Read More »High school football player dies bench pressing in basement
You “dont have time to cook”? You “cant afford healthy food”? Poppycock!! Here is a recipe that’s really healthy, easy to make, dirt cheep, and FAST! Even students can make this. It takes about a minute per serving which is much faster than standing in… Read More »Quick Healthy Minute Meal
You dont have to blow it tomorrow on Thanksgiving day and feel guilty for days afterward – use portion control! Its a day to celebrate, not stuff yourself sick. Have everything but have small portions. Have one small sampler plate and take a break and… Read More »Key to Thanksgiving is portion control!
