People give me a very hard time about my unwillingness to act on resent reports that saturated fat can be good for you. People have also have given me a hard time about my stance on eggs and how I recommend limiting their use. In… Read More »Saturated Fat And Food Contamination
Can eating chocolate regularly make you thinner? A study published in the Archives of Internal Medicine and reported on by the BBC seems to think so, its certainly a wonderful thought. The study found those who ate chocolate a few times a week were, on average,… Read More »Chocolate For Weight Loss?
Scooby’s 200 Mile Bike Race. Are those muscles for go or for show? The below video is different from all my others. I have over two hundred videos on how you can lose weight, gain muscle, and get healthier but none about me. This video… Read More »Scooby’s 200 Mile Bike Race
My Double Century Race Sunday (aka Scooby’s killer leg workout) As many of you know, one of my fitness goals for 2012 is to do a double century – a 200 mile bike race. Well, my first attempt at accomplishing this goal will be on Sunday.… Read More »Scooby’s Double Century Bike Race Sunday
Physically Demanding Jobs And Bodybuilding A physically demanding job can really limit your ability to get stronger and gain muscle mass, but it doesn’t have to. A desk job is ideal for a bodybuilder or powerlifter so they can be resting up for their workouts… Read More »Physically Demanding Jobs And Bodybuilding
Vegetarian Bodybuilding Can Vegetarians Gain Muscle And Be Bodybuilders? You bet they can! I’m a vegetarian and it hasn’t hurt me any! :) Vegetarian bodybuilders are at no disadvantage whatsoever and can gain as much muscle as their meat eating training partners. How can this… Read More »Vegetarian Bodybuilding
New Years Fitness Resolution Checkpoint OK, you worked hard on coming up with your new years resolutions on January first and that required some hard work and soul searching. Awesome! Stating your goals is 75% of the battle but the rest is execution. Its… Read More »New Years Fitness Resolution Checkpoint