High altitude is very humbling. Im in pretty darn good cardio shape having just completed my 200 mile bike race and with my triathlon training but high altitude is kicking my butt. Ive done ski altitudes but never exerted over 8,000 feet before. My first… Read More »Hotel workouts and high altitude training
I am really excited because tomorrow I am heading off for two weeks of backpacking and biking in the Andes mountains of South America returning on the 21st of May. As you know I do a lot of endurance sports, cycling and triathlons. My next big race… Read More »Backpacking as Cross Training
I do not tell people the things they *want* to hear, I tell them the truth as I understand it which often is very unpopular. I have never been interested in being popular. I do the videos I think people need to see, not the… Read More »Haters will Hate
A lot of people want exercises to target their inner pecs so they can hold pens and pencils between their massive pecs. Here are my top three exercises to target the inner pecs: . . . Thats right, there ARE none! Let me explain. Last… Read More »Exercises To Target Inner Pecs
Upper Pec And Lower Pec Chest Exercises For Mass So what exercises work lower pecs and which work upper pecs. My standard answer to beginners is not to worry about it and just do a good all-around chest workout. But since you REALLY want to… Read More »Upper Pec and Lower Pec Chest Exercises For Mass
You CAN make a difference! I have never written my congressman, nor my senators, nor the president. I have found it much more effective and less frustrating to ACT rather than complain and this goes for all aspects of my life. Act locally! You can… Read More »Act Locally! DIY Solar – Earth Day, April 22 2012
Scooby’s Bodybuilding Talkshow Please join me for a live question and answer talkshow on YouTube/live Today at 9pm Eastern, 6pm Pacific! To find out when the broadcast will begin in your area, go to the YouTube Live page and find my event in the section labeled “Events in… Read More »Live Video Bodybuilding Q&A Talkshow Today!
What causes stomach bloat and how do you get rid of it? The first thing to remember about bloating is that when it comes to the size of our stomachs, we are often our own worse critic. Just because you *feel* bloated doesn’t mean that… Read More »Getting Rid Of Stomach Bloat
Rolled over, stooped, hunched shoulders is a very,very common problem with beginning and intermediate bodybuilders. We are going to talk about what causes it and how to fix it. Often its not a posture issue which can be fixed just by thinking about it and holding… Read More »How To Fix Rolled Over, Rounded, Hunched Shoulders
In making my new accurate calorie calculator, I once again discovered how primitive the state of the art is for estimating the BMR (Basal Metabolic Rate). The equations are good starting points but people on fringes of what is normal for the population gets less accurate… Read More »Software Internship and Masters Thesis Possibility for BMR Research on Athletes
