In doing HIIT interval training workouts like my live Superbowl Sunday Scoobervals workout, you need to know your one minute maximum power so you can most effectively do the workout. This procedure shows you how to find your one minute maximum power. The Scoobervals workout has you… Read More »One Minute Max Power
Bodybuilding is mental. To gain muscle, get stronger, and power thru plateaus requires mind games. Learn how to trick yourself into growth! Let’s Make a Deal Making deals with yourself is one of the most important mental tools in the bodybuilder’s toolbox of motivational tricks.… Read More »Mind Games For Mass Gain
How are your New Years fitness resolutions? If you are like most, you are off to a rocky start and are getting de-motivated. Here’s how to turn it around! Rather than throwing up your hands, admitting defeat, and waiting till next year to try another… Read More »Keeping motivated – failed resolutions
Amazing arm pump with reverse curls You don’t need synthol for arms to make your arms explode! This is the natural way to do it … and its a LOT safer! Reverse curls give you an arm pump like nothing else. Doing a few set… Read More »Amazing arm pump with reverse curls
I have finally made a Google+ page for Home Fitness and Bodybuilding. I will be posting to both my Facebook “Get Fit For Free” Page and my Google+ pages without favoritism so join whichever works best for you. I am a complete newbie at Google+… Read More »Announcing My New Google+ Home Fitness And Bodybuilding Page
Live Cardio Class- join me from home or gym on Feb 3rd! Whether you are at home or at the gym, join me for this killer one hour cardio session. Take your smart phone with you to the gym and do this killer cardio workout with… Read More »Live Cardio Class- join me from home or gym
Save Money And Lose Weight! TODAY’S FITNESS TIP: Instead of a $3 Starbucks sweet and creamy calorie-bomb, try plain unsweetened green tea! As many of you know, I always advise people trying to lose weight – dont drink your calories! Hidden calories in coffee are… Read More »Save Money And Lose Weight!
Unsolicited Advice: SMILE, THANK, and IGNORE Many times in life you are faced with people who offer you unsolicited advice . Trouble is, most times they just assume that you share their goals without bothering to find out if this is the case or not. How… Read More »Unsolicited Advice, Smile, Thank, and Ignore
“I cant afford healthy food” To those who say this, let me ask you a few questions: How much do you spend a week at Starbucks? How much do you spend on sodas a week? How much do you spend a week on alcohol? How… Read More »I cant afford healthy food
Video Skype with me on YouTube Live broadcast I’m turning this into a cool new talkshow format which as far as I know has not been done before. Its a fitness, bodybuilding, and nutrition talk show with the twist that YOU appear on the video… Read More »Video Skype with me on YouTube Live broadcast
