I would like to once again thank everyone who made my European trip in July so memorable! Many of you came very long distances to meet me, share your stories, and to give me some of the most awesome gifts ever! Sometimes I start to… Read More »Scooby’s European Tour
So we already know that exercise helps improve mood, even as little as 10 minutes walking a day has been shown to improve mood, now we have some indication that nutrition plays a role in depression also! Very interesting research: A Diet Rich In Fruits And… Read More »Depressed? Eat Clean!
Great news! Most people know that I am a retired software engineer and that fitness is my passion. Because of my engineering background, fitness tools tend to be what has made this website so popular – my calorie calculator, my muscle gain calculator, my custom… Read More »Celebrating 1/2 Million Meal Plans Made!
On the one hand, I don’t agree with fat shaming tactics employed by Nicole Arbour in her video “Dear Fat People” but the fact that a bunch of obese people who were offended could silence her, even for a moment, was tragic. Shame on YouTube… Read More »Nicole Arbour and Fat Shaming
Win a signed scoobysworkshop t-shirt, but more importantly, help inspire others to follow in your footsteps! Thats what this is all about, helping to motivate people to succeed and there is nothing more motivating than seeing success story with a ‘before’ picture that looks just like… Read More »Quarterly Success Stories Contest!
Sanitizing the cause of Zyzz’ death does nothing to honor him. Zyzz is hero to a generation and rightly so, the only other somewhat comparable story I can think of is Arnold Schwarzenegger. I get VERY tired of this, people telling me “how Zyzz died”.… Read More »How Zyzz Died
With Jeff Seid going into the hospital and having a tumor removed this month, it is a perfect opportunity to revisit a subject near and dear to my heart – looking aesthetic is NOT the same as being healthy! Lets look back at an… Read More »Zyzz, Jeff Seid and Health
I just don’t understand cycling “fashion”. Since when is it fashionable to wear ill-fitting, ugly shirts plastered with advertisements? Seriously! How important are those two pockets on the back of the jersey? I for one have ditched cycling jerseys all together in favor of performance… Read More »$10 Cycling Jersey With Attitude
Its time to start thinking about your Halloween costume for 2015 now. Do NOT leave it to the last minute because then you will do something really, really lame. We have all seen those Halloween stores that pop up in every empty store in malls… Read More »Cheap Halloween Costumes For Bodybuilders
OMG, I thought Scooby works out at home. Does he workout in a gym or at home? He posted a photo from a gym so does he workout at home or at a gym? He does home workout videos, is this cheating? Chill pill time!… Read More »Does Scooby workout at home?
