Reason #856 that I dont workout in gyms – annoying trainers who think they own the gym. So Im on vacation now so had the occasion to workout in a gym and it reminded me of why I love working out at home. Walk in,… Read More »Annoying Trainers – Reason #856 I workout at home
This isn’t a workout for making pretty 6-pack abs. The purpose of this workout is to workout the core muscles that can provide lower back stability to prevent injury in every day life as well as improve your sports performance. If you have a weak… Read More »Rotisserie Functional Core and Abs Workout
Pillow-scream! Yet another weight loss shortcut! With today’s announcement of Arena Pharmaceutical’s new anti-obesity pill “Belviq”, I can just see the phones ringing off the hook at doctors offices across the country from people wanting to make appointments to get themselves a prescription for this… Read More »New Weight Loss Drug Belviq – Weight Loss Shortcut!
I just successfully completed my first Half Ironman Triathlon (Ironman 70.3) with a time of 6 hours and 28 minutes. My only goal was to complete the event without getting injured, and I succeeded! I can improve my times on subsequent races. My greatest… Read More »Success! Half Ironman Triathlon (70.3)
I will be competing in my first Half Ironman triathlon this weekend. Thanks to all of you for your well wishes! I know you will be rooting for me and that will keep me going when I’m cramped and running on vapors. I will be back online… Read More »Competing in Half Ironman Triathlon This Weekend
All I want is for people to have safe supplements available, is that too much to ask? Why is the supplement industry lead by bodybuilding.com fighting me on this? Why will the supplement industry not even do minimal testing on the products they sell? … Read More »Scooby vs Bodybuilding.com – David vs. Goliath
Its been a really embarrassing month for bodybuilding.com. First a $7,000,000 by the FDA for laced supplements and now they are smack in the middle of the Gaspari’s Myofusion protein powder debacle. In June 2012, someone on reddit discovers that Gaspari’s Myofusion only has about half the… Read More »Gaspari’s Myofusion Kerfuffle at Bodybuilding.com
A helmet is what people always put at the top of the list, it helps with a 20mph car collision but doesnt help much if the car is going 50mph. My #1 device is one that keeps your pretty helmet from getting scratched :) Less… Read More »#1 Most Important Safety Device For Bicyclists
FDA fines bodybodybuilding.com $7,000,000 for selling steroids masquerading as dietary supplements and their president gets personally fined $600,000. First let me address those of you who are mad at the FDA because you WANT to buy supplements laced with steroids. Ask yourself this, if bodybuilding.com didn’t notice something… Read More »Bad Supplements At Bodybuilding.com – $7,000,000 FDA Fine
Shattering Weight Loss Plateaus A lot of people report that they make good progress losing weight at first but then their progress stalls. Lets first look at some of the reasons that your fat loss progress can stop: You have lost weight but not adjusted… Read More »Shattering Weight Loss Plateaus
